Physiotherapy is a vital part of injury recovery, which can help individuals regain mobility and return to their pre-injury state. With the right treatment plan and patient commitment, physiotherapy can be highly effective in restoring movement, reducing pain, and increasing strength and function. Book an appointment with us today and take advantage of our comprehensive range of expert physiotherapy services, conveniently located in downtown Toronto.
We are confident that Push Pounds Sports Medicine has some of the best physiotherapy practitioners in Toronto. Our Registered Physiotherapists have years of experience working with a variety of musculoskeletal ailments in persons of all ages and activity levels. Whether it be professional or recreational athletes, military, pediatrics, bodybuilders, runners, celebrities, etc, our physiotherapists have it covered. We have a very strong belief that biomechanics and the way your body moves, has significant correlation to pain and function. It is that thorough understanding of the body’s movement and the muscular forces acting during these movements that allows us to create individualized treatment plans specifically meant to get you moving better, with improved function and pain free. The body that doesn’t move well, won’t feel well, and this is our focus.
Different than traditional passive techniques used, our programs are actively engaging the patient, re-teaching the body to move in the correct biomechanical plane in order to function as a complete unit. We have a reliable and proven track record of effectively many physical ailments using evidence-based approaches that, combined with the latest technologies, have made us the success we are.
Physiotherapy is a regulated, evidence-based healthcare discipline that focuses on restoring and maintaining optimal physical functioning of the body through manual techniques, exercises, and lifestyle modifications. Each treatment is tailored to meet the patient's unique needs based on their presenting condition.
In addition to in-person care, we also offer virtual care to meet the needs of our patients who may have difficulty coming to our clinic. Our virtual care services include telehealth physiotherapy sessions, online exercises, and personalized treatment plans that can be accessed from the comfort of your own home.
Physiotherapists employ a range of treatments, such as soft tissue massage, joint mobilization, joint manipulation, exercise prescription/therapy, and education to reduce low back pain, restore movement, and promote the development of physical rehabilitation strategies.
We believe listening to patients is, first and foremost, the most important way to start a rehabilitation process. Careful physical assessment follows. This focuses on aspects such as tenderness, swelling in areas of pain, resting posture, how movement is initiated and how your joints move in space, which may lead to obvious deformities, muscular imbalances, and injury prone positions
From there we have an extensive and integrated multidisciplinary team of musculoskeletal experts that are able to weigh in on your concerns. This way it is not just one head, or one therapist helping with your care. Instead we are able to utilize the full breadth of our in-house team of sports doctors, surgeons, pain specialists, RMTs, athletic therapists, physiotherapists, dietician, sports chiropractors as needed, to review your case and aid in your care and recovery. You are NOT ALONE!
At Push Pounds Sports Medicine, we are proud members of the Ontario Physiotherapy Association (OPA). Being part of the OPA is a vital component of our commitment to delivering exceptional care to our patients and advocating for the physiotherapy profession in Ontario. As OPA members, we benefit from a wide range of educational opportunities and training programs that keep us informed of the latest research and clinical practices. Additionally, we have the chance to participate in advocacy efforts and contribute to the ongoing growth of the profession in Ontario. We believe that our membership in the OPA allows us to offer the highest quality care to our patients and be part of a respected professional community.
At Push Pounds Physiotherapy Toronto, we pride ourselves on providing comprehensive and personalized treatments that help our patients achieve their desired level of functioning.
Our team of physiotherapists is highly trained and experienced in various techniques, including manual therapy, exercise prescription, and therapeutic modalities. We are dedicated to staying up-to-date on the latest research and techniques in physiotherapy to ensure that our clients receive the best possible care.
We understand that every person's condition is unique, so we create individualized treatment plans tailored to our client's needs. Our patient-centred approach means that we take the time to get to know our clients and understand their goals and concerns, so we can create a treatment plan that works for them.
Our clinic has the latest technology and equipment, allowing us to use various techniques to treat musculoskeletal conditions. From manual therapy and joint mobilizations to therapeutic modalities such as ultrasound and shockwave therapy, we have the tools and expertise to help our clients achieve their goals.
Our clinic has the latest technology and equipment, allowing us to use various techniques to treat musculoskeletal conditions. From manual therapy and joint mobilizations to therapeutic modalities such as ultrasound and shockwave therapy, we have the tools and expertise to help our clients achieve their goals.
This treatment involves using electrical currents to reduce pain, promote healing, and improve muscle function. While generally safe, electrotherapy may not be appropriate for individuals with certain medical conditions. Our team will assess your specific needs before recommending this treatment.
This treatment uses high-intensity sound waves to promote healing and reduce pain. It can be effective for conditions such as plantar fasciitis, tendonitis, and chronic pain. While generally safe, shockwave therapy may not be appropriate for individuals with certain medical conditions. Our team will assess your specific needs before recommending this treatment.
This treatment uses high-frequency sound waves to promote healing and reduce pain. It can be effective for soft tissue injuries, sprains, and strains. Ultrasound is generally safe but inappropriate for individuals with certain medical conditions. Our team will assess your specific needs before recommending this treatment.
Our registered physiotherapist will work with you to develop an exercise program tailored to your needs and goals. This may include exercises to improve strength, flexibility, and balance and techniques to prevent further injury.
Our team can provide taping and bracing services to support and protect injured joints and muscles. This can help prevent further injury and promote healing.
This treatment involves using thin needles to target muscle trigger points, promoting relaxation and reducing pain. Dry needling can be effective for headaches, back pain, and sports injuries. While generally safe, dry needling may not be appropriate for individuals with certain medical conditions. Our team will assess your specific needs before recommending this treatment.
At our facility, we offer bespoke braces and support systems that have been tailored to individual needs in order to improve outcomes and quicken the recovery journey.
Our ACL club is designed specifically for individuals recovering from ACL injuries. It includes a combination of physiotherapy, strength training, and education to help individuals regain strength, mobility, and confidence after their injury
Our hypermobility program is designed for individuals with joint hypermobility syndrome, characterized by loose and unstable joints. This program includes a combination of physical, education, and support to help individuals manage their symptoms and improve their quality of life
This treatment involves using thin needles to stimulate specific points on the body, relieving pain and improving overall wellbeing. Acupuncture can be effective for back pain, headaches, and other conditions. While generally safe, acupuncture may not be appropriate for individuals with certain medical conditions.
Push Pounds clinic offers expert physiotherapy services to help you recover from injuries or maintain long-term function. At Push Pounds, we also prioritize workplace safety and adhere to industry standards to ensure that our patients are receiving the highest quality of care.
Our team of experienced physiotherapists will evaluate your condition and develop a treatment plan, provide hands-on therapies such as massage or joint mobilization, design exercises for you to do at home, identify any necessary environmental modifications for improved comfort and movement, educate you on how to manage symptoms, and monitor your progress throughout the course of your treatment.
Orthopaedic Surgeon
Dr. Menna is an Orthopaedic surgeon who treats acute and chronic musculoskeletal conditions. He has subspecialty training in sports and arthroscopic surgery, as well as joint replacement surgery. He treats any and all sports type injuries, as well as an expert in arthritis management. He utilizes his expertise to find multi-modal ways to treat his patients, ideally keeping them OUT of the operating room.
Spine & Extremity Chiropractor; Clinic Director
Dr. Majidi is a certified Chiropractor in Toronto Canada and the USA. He specializes in the Human Spring Approach, and he provides treatment, training, and progressive preventative approaches for all musculoskeletal conditions. When it comes to athletes and performers, Dr. Majidi is very sensitive to their particular needs, as their demanding lifestyles command it.
Performance Director
Alonzo is a performance director who works with a wide range of clients, including professional athletes, celebrities, bodybuilders, and fitness enthusiasts, to find the best ways to enhance their performance. He’s one of the best and sought after performance trainers in the city, and works extensively abroad as well. He is the face of Push Pounds
Manual therapy is a form of hands-on treatment that is commonly used in physiotherapy to address a variety of conditions, such as those resulting from a motor vehicle accident. At Push Pounds, we offer advanced manual therapy techniques to help our patients relieve pain, recover faster, and achieve optimal function.
Our experienced physiotherapists believe that personal training and quality time spent with our patients are essential to achieving pain-free movement and a faster recovery. We take the time to educate our patients on their condition and the treatment plan we have developed for them. This helps them to understand their condition and the benefits of their treatment, empowering them to take an active role in their own recovery.
Massage therapy is an effective way to reduce tension, improve circulation, and promote relaxation and vestibular rehabilitation. At Push Pounds, we not only offer massage therapy but also extensive knowledge in sports medicine, which is part of our physiotherapy services.
Our registered massage therapists have received advanced training in a multitude of modalities, such as deep tissue massage, Swedish massage, and trigger point therapy.
As experts with the most up-to-date techniques available in the field today, they are dedicated to providing you with comprehensive care and relaxation. We also accept extended health insurance for massage therapy, making it more accessible and affordable for our patients.
Massage therapy can be particularly beneficial for those recovering from motor vehicle accidents or seeking to complement their physical therapy. Our team works together to develop a personalized treatment plan that addresses our patients’ unique needs and goals.
At Push Pounds Physiotherapy Toronto, we believe in providing our patients with transparent and up-to-date information about our pricing, insurance coverage, and payment options. We accept the following forms of payment at our clinic:
We also accept direct billing for most major insurance providers, including but not limited to the following:
If you have questions about your insurance coverage or payment options, please call us; we will be happy to help you.
Physiotherapy can help with a wide range of conditions, including but not limited to musculoskeletal injuries, back and neck pain, sports injuries, arthritis, post-surgical rehabilitation, neurological conditions, respiratory conditions, and balance and mobility issues.
To book an appointment at Push Pounds, you can visit our website and use our online booking system or call our clinic directly. Our reception team will be happy to assist you in scheduling an appointment.
During your first visit, you will undergo an initial assessment by a physiotherapist. This assessment will include thoroughly reviewing your medical history, a physical examination, and developing a personalized treatment plan.
You should wear comfortable, loose-fitting clothing that allows you to move easily. Depending on the nature of your appointment, you may be asked to remove certain articles of clothing, so please dress appropriately.
Yes, we accept insurance. We recommend that you check with your insurance provider to determine your coverage and any requirements for reimbursement.
Our clinic is open Monday to Friday from 9:00 am to 7:00 pm. We are closed on Saturday and Sunday.
At Push Pounds, we are taking all necessary precautions to ensure the safety of our patients and staff. This includes regular disinfection of surfaces, mandatory mask-wearing, and social distancing measures.
Please arrive on time to prepare for your appointment and bring any relevant medical documentation, such as x-rays or referral letters. If you have any questions or concerns, please contact us before your appointment.
Are you ready to take the first step toward recovery? Book an appointment with Push Pounds today! Our experienced and knowledgeable team of physiotherapists is ready to help you achieve your goals and get back to your desired level of functioning.