Physiotherapy Toronto & Sport Medicine Clinic

Push Pounds Sports Medicine

Push Pounds Sports Medicine offers the best physiotherapy, rehabilitation and strength and conditioning services in Toronto. We cater to individuals of all abilities, including professional athletes, weekend warriors, and individuals who simply want to move and feel better.

We are confident that Push Pounds Sports Medicine has some of the best physiotherapy practitioners in Toronto. Our Registered Physiotherapists have years of experience working with a variety of musculoskeletal ailments in persons of all ages and activity levels. Whether it be professional or recreational athletes, military, pediatrics, bodybuilders, runners, celebrities, etc, our physiotherapists have it covered. We have a very strong belief that biomechanics and the way your body moves, has significant correlation to pain and function. It is that thorough understanding of the body’s movement and the muscular forces acting during these movements that allows us to create individualized treatment plans specifically meant to get you moving better, with improved function and pain free. The body that doesn’t move well, won’t feel well, and this is our focus. Different than traditional passive techniques used, our programs are actively engaging the patient, re-teaching the body to move in the correct biomechanical plane in order to function as a complete unit. We have a reliable and proven track record of effectively many physical ailments using evidence-based approaches that, combined with the latest technologies, have made us the success we are.

Our physiotherapists are well acquainted with a wide range of treatment modalities, which they employ to deliver the best individualized treatment to our clients. Some of the treatment options may include:

 – Exercise therapy including corrective and functional exercises (**most important)

 – Manual (hands-on) therapy

 –  Graston / Fascial Stretch / Active Release Therapy

 – Postural and biomechanical assessments

 – Sports-specific therapy and training

 – Acupuncture and dry needling

 – Shockwave therapy

 – Ultrasound therapy

 – Electrotherapy

 – Athletic and therapeutic taping

 – Pelvic floor physiotherapy

Using a combination of the above treatment methods, our Physiotherapists develop  comprehensive and evidence-based treatment plans  for each client. This is important as each client’s needs and goals relating to the injuryare different and requires personalized approaches to effectively address them.

Push Pounds Sports Medicine physiotherapists are also well equipped with top-of-the-line technologies and equipment to aid their extensive knowledge, in order to help you with your injuries and needs. These include a state of the art gym facility utilizing Keiser, Rogue, and Eleiko equipment, as well as DEXA body compostion scanner. Contact us to schedule a session with one of our experts or to enquire about our physiotherapy services.

We believe listening to patients is, first and foremost, the most important way to start a rehabilitation process. Careful physical assessment follows. This focuses on aspects such as tenderness, swelling in areas of pain, resting posture, how movement is initiated and how your joints move in space, which may lead to obvious deformities, muscular imbalances, and injury prone positions


From there we have an extensive and integrated multidisciplinary team of musculoskeletal experts that are able to weigh in on your concerns. This way it is not just one head, or one therapist helping with your care. Instead we are able to utilize the full breadth of our in-house team of sports doctors, surgeons, pain specialists, RMTs, athletic therapists, physiotherapists, dietician, sports chiropractors as needed, to review your case and aid in your care and recovery. You are NOT ALONE!

Push Pounds Sports Medicine’s physiotherapists have worked with a variety of patient ages (pediatric to elderly), disabilities and activity levels including professional athletes, weekend warriors, sports enthusiasts, performing artists. Pretty much anyone suffering from musculoskeletal pain or recovering from an injury, we have you covered. Some of the conditions our Toronto physiotherapists can treat or help you recover from include:

 – Pre and post-op rehabilitation
       – ACL, Meniscus, Arthroscopy, Fractures, Joint Replacements, etc!

 – Fracture treatment

  – Mechanical low back pain
  – Sciatica, spinal stenosis, disc herniations
  – Scoliosis
  – Muscle spasm
  – Torticollis
  – Concussion
  – Headache

 – Frozen shoulder
 – Rotator cuff tear
 – Impingement
 – Biceps tear
– Bursitis
 – AC joint/shoulder dislocation
– Arthritis
– Labrum tear

 – Arthritis
– Tennis/golf elbow
– Ligament injuries

– Carpel tunnel
– De Quirvan’s tenosynovitis
– Trigger finger
– 1st CMC arthritis
– Mallet finger

– osteoarthritis
– Pelvic physio
– Floor dysfunction, endometriosis, PCOS, diastasis rectii
– Femoral acetabular impingment (FAI)
– Psoas bursitis
– Trochanteric bursitis
– Hip flexor / Hamstring strain or tear
– IT band syndrome
– Piriformis syndrome

– Osteoarthritis
– Meniscus tear
– Ligament sprain / tear
– Tendonitis
– Instability
– Patellofemoral (anterior knee) pain

 – Osteoarthritis
 – Ligament sprain / tear
 – Plantar fascitis
 – OCD
– Achilles tendon injury / tear
– Flat foot (pes planus)
– High arch (pes cavus)
– Metatarsalgia
– High ankle sprain
– Shin splints

– Myofascial pain syndromes
– Muscle spasms
– Muscle / Bone contusions (bruising)
– Fibromyalgia
– Stress fractures
– Dizziness and vertigo

Plus more!

Apart from the conditions, injuries, and recoveries mentioned above, our Physiotherapists have proven track records of  handling any other musculoskeletal system and sports-related issues. They always strive to find the root of the problem, to ensure that you receive the appropriate treatments. To enquire about specific conditions and how our physiotherapists can help you recover from them, contact us today to enquire about our physiotherapy services.

Behind every provider is a team of medical specialists able to order any imaging or test deemed necessary, provide consultation on short notice, and directly help in creating a plan to achieve your goals. This level of rehab and medical specialist integration, and passion to get results, exists nowhere else.

Our strong focus on restoring proper biomechanics and its importance in functional, pain-free movement is crucial to us achieving success, where others may have not.

Unfortunately, not all physiotherapy facilities and persons are as experienced or dedicated as the Push Pounds Sports Medicine Toronto team. Some do not utilize personalized care systems, but instead use the “one care system fits all” model, which may lead to unsuccessful physiotherapy outcomes

At Push Pounds Sports Medicine, we understand that this can be quite frustrating, as your recovery, health, and time are essential to you. This is why our dedicated physiotherapists and rehab team take the time to learn about your concerns, delve into prior treatments and why they may not have been successful. Only then can they formulate a strategy and program that will be different than previous attempts, and create the results you are looking for.

If you have undergone an unsuccessful physiotherapy treatment in the past, or are currently under a treatment that does not seem to be delivering any results, contact us to schedule a consultation with one of our expert physiotherapists.

incredible people

Push Pounds Sports Medicine Clinic in Toronto has some of the most sought out medical and health specialists. Our team consists of orthopedic surgeons, pain specialists, chiropractors, physiotherapists, athletic, pelvic and massage therapists, acupuncture practitioners, personal trainers, and more!

Dr. Joseph Menna, MD, FRCSC

Orthopaedic Surgeon

Dr. Menna is an Orthopaedic surgeon who treats acute and chronic musculoskeletal conditions. He has subspecialty training in sports and arthroscopic surgery, as well as joint replacement surgery. He treats any and all sports type injuries, as well as an expert in arthritis management. He utilizes his expertise to find multi-modal ways to treat his patients, ideally keeping them OUT of the operating room.

Dr. Amir Majidi, DC, BSc Spine & Extremity Chiropractor Clinic Director

Dr. Amir Majidi, DC,

Spine & Extremity Chiropractor; Clinic Director

Dr. Majidi is a certified Chiropractor in Toronto Canada and the USA. He specializes in the Human Spring Approach, and he provides treatment, training, and progressive preventative approaches for all musculoskeletal conditions. When it comes to athletes and performers, Dr. Majidi is very sensitive to their particular needs, as their demanding lifestyles command it.

Alonzo Roxx

Performance Director

Alonzo is a performance director who works with a wide range of clients, including professional athletes, celebrities, bodybuilders, and fitness enthusiasts, to find the best ways to enhance their performance. He’s one of the best and sought after performance trainers in the city, and works extensively abroad as well. He is the face of Push Pounds

Push Pounds Sports Medicine  is a Toronto based healthcare and rehabilitation center that exclusively specializes in treating conditions affecting the musculoskeletal system, i.e., the bones, muscles, joints, and nerves.

At Push Pounds Sports Medicine , we utilize an individualized treatment plan, as each person’s system and needs are unique. Our model beats the traditional approach as it combines the three crucial components of musculoskeletal healthcare, i.e., medical sciences (MEDICAL), rehabilitative sciences (RECOVERY), and performance training (PERFORMANCE).  Our fully integrated allied health rehab team works directly with the Orthopaedic ,and other medical specialists we have in house, to optimize the best treatment possible for you, all based on the latest medical research. There is no better use of collaboration between orthopaedic surgeons and a rehabilitation team outside pro sports teams, ensuring best patient care to anyone and everyone that walks in the door!


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