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Performance Nutrition

The customized nutrition services offered by Studio Athletica are based on metrics and evidence-based research. Our team of healthcare specialists will provide customized meal plans tailored to meet your health and fitness goals. We take the guesswork out of this process for you. If you are seeking to gain muscle, build up your strength or lose unwanted fat, we can help you get there safely. We will make sure that you not only look and feel your best, but we want to educate you on how to continue positive and healthy habits into the future.

Our healthcare specialist will determine how many calories you need to consume so you don’t lose or gain a pound. For instance, during your consultation, they will measure your Resting Metabolic Rate (RMR), which is considered the “gold standard.” This measurement is a closer look at the energy your body needs to execute even the most basic functions from a resting state, which includes steady breathing and even blood circulation. There are many theories surrounding this topic, how to measure RMR, and what particular fad-diets will affect it. However, with that being said, it is important these efforts are controlled and guided by skilled professionals to avoid any potential harm to your body. This is only a facet of what you can expect by participating in our customized nutrition services.

If you are an athlete, a comprehensive approach to your nutritional intake will only optimize your training and performance, no matter what sport you play. Also, if you are experiencing any injuries, we can evaluate and recommend the best nutritional supplements to speed up your recovery and have you training at full capacity again. Even if you are not an athlete and just want to strive to live your best life, working with a healthcare specialist is one of the first steps you can take to lead an active lifestyle and achieve results from the inside-out.

Are you interested in improving your corporate wellness program and integrate this type of bespoke service into your company culture? We understand the importance of a work-life balance and making customized meal plans accessible to your employees, will ensure a surge in productivity and an overall increase in motivation. A partnership with Studio Athletica will encourage a more positive and well balanced working environment for all who want to participate.

Learn more about our customized nutrition services for yourself or your company, and contact us for a free consultation.