Our knees bear almost all the weight of our bodies. The bones of the knee joint are held together by a number of ligaments namely; anterior cruciate (ACL), posterior cruciate (PCL), lateral collateral (LCL) as well as medial collateral (MCL).
The average Canadian averages 9,500 steps per day, while the average Canadian woman averages 8,400. Each step that humans take arises from the foundation of our feet, which is a biomechanical marvel consisting of 26 intricate bones and 31 joints.
Everything You Need To Know About Patellofemoral Pain
There are various potential reasons why you might be having knee pain, but the most common classification of knee pain is called Patellofemoral Pain Syndrome, which can also be known as...