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Downtown Toronto 416-722-3393
East York 416-888-1008

Personal Trainer Toronto

Looking for a reputable personal trainer in Toronto? You’re in luck! Our city is home to some of the best personal trainers in Canada. But with so many options in Toronto, how to find out which one is right for you?

Push Pounds Sports Medicine is here to help. At our premium, equipped facility in Toronto, we provide evidence-based personal training that will inspire and empower you to reach your fitness goals no matter how difficult they may seem.

We give personalized training and proper nutrition plans if you’re searching for a new way to increase your fitness or stay in shape. You’ll also have access to online resources, as well as one-on-one assistance from our team of leading experts in the field!

Best Personal Trainers in Toronto

Finding the best personal trainer in Toronto can be hard, especially if you’re just starting your fitness journey.

Not only is it complicated to find a good personal trainer, but they can be expensive too. Often people will sign up for a costly gym membership and then not use all of their personal training sessions, which just feels like a waste of money.

Push Pounds is the solution. We offer the best personal training in Toronto at an affordable price. Plus, our fitness professionals are certified and have years of experience helping people achieve their fitness goals.

Push Pounds is a supportive, inspiring and empowering community that strives to make positive life changes through functional fitness. Our coaches are caring as they’re qualified-they understand your struggles while knowing how to break down barriers which have held you back in the past!

We’ve helped hundreds of clients build strength, increase conditioning, and improve overall health & wellness.

About Us

At Push Pounds Sports Medicine, we believe everyone deserves access to quality personal training. We offer an extensive array of personal training services that can be tailored to each client’s needs. Whether you’re looking to enhance your overall wellness level or training for a specific event, our performance training team at Push Pounds will work with you to design a tailored program that meets your unique needs. In addition to providing customized training programs, we also offer nutrition guidelines and rehabilitation services. We understand that the journey to reaching your fitness goals can be challenging, but we’re here to help you every step.



This can be done by phone, email or by filling out a form on our website. Once we have received your request, one of our representatives will reach out to you to schedule a time for the consult.


During the consultation, you’ll discuss your goals and develop an effective exercise plan to help you achieve them. The plan will consider your current fitness level and any limitations you may have.


It’s the right time to hit the gym and start training! Our coaches will push you to reach your full potential and ensure you stay safe and injury-free.


And finally, we will help you to set tangible goals so that you can measure your progress along the way. So don’t wait any longer. Take the first step today!

Our training programs:

Sport specific training

In our sport specific training programs, our National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Coaches (CSCS) will complete a thorough assessment to tailor a personalized training program aimed at improving sport specific measures and goals. Our coaches have worked with all types of athletes, both team and individual. We apply several unique strategies to to align your training program to your sport. No matter what sport or level of experience, Push Pound’s Performance department is well equipped and excited to help you reach your sport specific goals.

Experience with:

  • Basketball
  • Soccer
  • Football
  • Hockey
  • Baseball
  • Golf
  • Tennis
  • Figure Skating
  • Track & Field
  • Marathon Events
  • Many More

General training

In our general training programs, our National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Coaches (CSCS) will complete a thorough assessment to tailor a personalized training program aimed at efficiently and directly meeting your goals. Whether it is living pain free, weight loss/gain or maintaining an exercise regime, our coaches are excited and eager to assist you. No matter what your level of experience in exercise settings is, Push Pound’s Performance department is well equipped and excited to help you reach your goals, no matter how big or small.

  • Health and wellness
  • Pain management
  • Active for life
  • Weight loss
  • Muscle gain
  • Programming

Strength and conditioning training

At Push Pounds, we provide tailored Strength & Conditioning periodized programs for all types of athletes. Our NSCA-CSCS designated experts conduct a thorough assessment and testing protocol to systematically develop a training program built for sport optimization. This structured with primary focuses on strength, conditioning, power, mobility and other important intangibles such as cognitive performance. Our strength & conditioning programs are designed utilizing the most relevant and valid methods in exercise science. Whether it is off-season development or in-season maintenance, our strength & conditioning specialists can assist you in elevating your performance.

  • Strength & Conditioning
  • Power & Speed Training
  • Sport Specific Training
  • Performance Testing
  • Functional Training
  • Injury Prevention
  • Metabolic Conditioning
  • Performance Rehabilitation
  • Mobility Training
  • Exercise Programming



How much does it cost?

Our personal training rates begin at $95 which includes a one-on-one session with our coaches and access to state-of-the-art equipment.

Training packages are also available at 8,16 and 32 sessions with added features for discounted rates.

What is included in the personal training?

Personal trainers work with their clients to develop safe and effective exercise programs tailored to the individual’s unique needs and goals. This will involve providing instruction on proper form and technique, designing customized workout plans, and offering motivation and support. Additionally, personal trainers may also provide guidance on nutrition and healthy lifestyle choices that can impact overall health and fitness. By working with a personal trainer, you can learn how to exercise safely and effectively to reach your fitness goals.

How to select the right fitness goals?

One way to choose fitness goals is to consider your current fitness level and, realistically, what you would like to achieve shortly.

Your goals should be specific and measurable. It will help you track your progress and stay motivated as you work towards your goal. Ensure that your fitness goals are aligned with your overall lifestyle and health objectives. If you’re trying to improve your overall health, choosing goals that focus on weight loss or increasing muscle mass may not be the best option.

Push Pounds can help you figure out the best way to achieve your fitness goals. We’ll help you create a customized fitness plan tailored specifically for your needs.

How often should I meet with my personal trainer?

Regular personal trainer meetings can be a great way to stay motivated and on track with your fitness goals. However, the frequency of these meetings will vary depending on your individual needs and objectives. You may benefit from meeting with your trainer once or twice a week if you are just starting out. This will allow you to learn proper form and technique for various exercises and develop effective workout routines that work specifically for you. As you become more experienced, you may find that meeting with your trainer monthly or so is sufficient. Ultimately, the best way to decide how often to meet with your trainer is to regularly discuss your personal goals and progress.