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Downtown Toronto 416-722-3393
East York 416-888-1008

Body Transformation Program

Welcome to the Push Pounds Body Transformation Program

  • Are you ready to take responsibility for your fitness and health?
  • Are you ready to invest in yourself and your own health and fitness journey?
  • Are you unsure of how to pair nutrition, training, and mindset to maximize your body composition for long lasting results?
  • Are you ready to invest in a program that offers a comprehensive approach to your nutrition, fitness, and lifestyle so that you can become the best version of yourself?
  • Are you ready to put yourself first?

If so, we want to work with you. Our 100% online nutrition and fitness coaching program has got you covered with an array of amazing features. Every step is guided, your progress is tracked, and your success is celebrated. With our program, you’ll not only receive a personalized nutrition/macro plan but also a meticulously crafted training program tailored to your unique goals, needs, and abilities. We’ll be with you every step of the way, with weekly check-ins and touchpoints to ensure you stay motivated and on track. 

What’s Included?

Custom-Built Fat Loss or Muscle Building Exercise & Nutrition Programs

  • Achieving your fitness goals requires a personalized approach.
  • Our coaches will craft a tailored exercise program designed specifically for you. Whether you’re aiming to shed unwanted fat or build lean muscle, we’ve got the personalized plan to get you there.

100% Online Weekly Check-ins & Program Modifications

  • In today’s fast-paced world, spare time for yet another meeting is sometimes the last thing we need. With 100% online-based coaching, ensure your nutrition & fitness goals never take a back seat.
  • Simply fill out the online check-in form right from your phone from anywhere in the world, then receive a direct recorded video response from your coach answering all your questions, celebrating your wins, and explaining any modifications to your program. Listen to it wherever you want, whenever you want, and as many times as you want.

Free Access to Your Personalized Client Portal

Welcome to your own fitness command center! With our client portal, you have all the tools you need at your fingertips to manage your journey. Here are just some of the offered features:

    • Nutrition Logging: Easily integrate your choice of a nutrition tracking app (MyFitnessPal, or Cronometer) with your Client Portal to track your daily nutrition, making sure you stay on course.
    • Training / Strength Progress Tracker: Monitor your strength gains, post videos to critique your form, and track your journey to becoming stronger.
    • Biometric Logging: Keep track of the measurements that mean the most to you (i.e. weight, body fat, circumferences etc…) and see real time summary data on your progress.
    • Daily Habit Tracker: A tool completely customizable to your needs, remind yourself of the daily habits that lead you one step closer to your goals.
    • Forms & Assessments: Access and complete weekly Check-in Forms
    • Progress Photo Gallery: Compare before-and-after photos to witness your transformation firsthand.
    • Live Chat Feature with Your Coach: Conveniently connect with your coach for guidance and support when you need it most.
    • Leader Boards: See how you and the other Body Transformation clients are progressing towards their goals.

Access to a Thriving Community

  • Join a like-minded community of individuals all striving for the same goals – transforming their physique and enhancing their mental resilience.
  • Share your experiences, triumphs, and challenges, and draw inspiration from others on the same path.

Nutritional Education Package, Meal Inspiration Guide, & Complementary Resources

  • Empower yourself with knowledge! Our nutritional education package is designed to teach you the fundamental principles of nutrition, helping you make informed choices for a lifetime of health.
  • Access an ever growing hub of health, fitness, and nutritional resources to facilitate your journey and transformation. From tips and tricks while navigating the holidays, to the latest nutrition and training research – make sure you know the most up-to-date information.
  • Say goodbye to mealtime monotony with our curated meal inspiration guide. Discover an array of breakfast, lunch, dinner, and snack ideas to keep you satisfied and while staying on track with your goals.

Who are we Looking for?

This is an application-based program.

We are looking for individuals who are committed to their well-being and are ready to embark on a transformative journey that combines expertise, convenience, community, and education. The ideal client for our Body Transformation Program is someone who:

  • Places their health and fitness as a top priority in their life.
  • Is willing to take radical responsibility for their actions, and is genuinely motivated to make lasting changes.
  • Recognizes the value of investing in themselves, understanding that this investment is a crucial step toward reaching their goals.
  • Understands that while hiring a coach is a significant step, it’s the effort and dedication they put into the program that will ultimately drive results. They are ready to roll up their sleeves and do the work required to achieve their desired transformation.

Do you think this is you?

Fill out our Program Application Form to get started, and our coaching team will reach out to you.