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Downtown Toronto 416-722-3393
East York 416-888-1008

Achilles Tendinitis Physiotherapy

Bearing the brunt of everyday stress, the Achilles tendon plays a pivotal role in our locomotion and overall physical prowess. However, this tendon, the largest in the body, is not exempt from overuse injuries. Achilles Tendinitis, an inflammation of the tendon that connects your calf muscles to your heel bone, often afflicts both professional athletes and fitness enthusiasts alike. Given Toronto’s active populace with its thriving athletics culture, this condition gains significant relevance.

At the Push Pounds Sports Medicine Centre, we understand the importance of keeping our community in optimal fitness. We pride ourselves on providing leading-edge, evidence-based physiotherapy services to Toronto’s population. With our tailor-made treatment plans that focus on individual patient needs, we uphold our commitment to help the active community maintain their stride without the hinderance of Achilles Tendinitis.

Our expert team employs a comprehensive approach to address Achilles Tendinitis. This includes pain management techniques, therapeutic exercises, and manual therapy, among other therapeutic modalities. Coupled with patient education and lifestyle modification, we aim to not only relieve our patients of their immediate discomfort but also equip them with the knowledge to prevent future ailments. Your journey to recovery and optimum function is our top priority at the Push Pounds Sports Medicine Centre.

Bearing the brunt of everyday stress, the Achilles tendon plays a pivotal role in our locomotion and overall physical prowess. However, this tendon, the largest in the body, is not exempt from overuse injuries. Achilles Tendinitis, an inflammation of the tendon that connects your calf muscles to your heel bone, often afflicts both professional athletes and fitness enthusiasts alike. Given Toronto’s active populace with its thriving athletics culture, this condition gains significant relevance.

At the Push Pounds Sports Medicine Centre, we understand the importance of keeping our community in optimal fitness. We pride ourselves on providing leading-edge, evidence-based physiotherapy services to Toronto’s population. With our tailor-made treatment plans that focus on individual patient needs, we uphold our commitment to help the active community maintain their stride without the hinderance of Achilles Tendinitis.

Our expert team employs a comprehensive approach to address Achilles Tendinitis. This includes pain management techniques, therapeutic exercises, and manual therapy, among other therapeutic modalities. Coupled with patient education and lifestyle modification, we aim to not only relieve our patients of their immediate discomfort but also equip them with the knowledge to prevent future ailments. Your journey to recovery and optimum function is our top priority at the Push Pounds Sports Medicine Centre.

Symptoms

Common Symptoms of Achilles Tendinitis

When it comes to identifying Achilles Tendinitis, there are a few common symptoms to watch out for. These include:

  • Continuous pain and stiffness around the heel, often noticeable first thing in the morning.
  • A noticeably thickened tendon is commonly associated with this condition.
  • Experiencing intense pain post exercise or the day after rigorous activity

Symptom Variability

Achilles Tendinitis symptoms can vary from person to person. Some may experience severe pain after running, while others may feel discomfort only after prolonged periods of inactivity. It’s crucial to pay attention to these symptoms and how they manifest in your personal context.

Warning Signs for Professional Help

If you’re experiencing these symptoms consistently and they’re impacting your mobility or quality of life, it’s time to consider professional help. Ignoring persistent discomfort can lead to more severe injuries or complications in the future.

Contact Us Today

Don’t let Achilles Tendinitis disrupt your active lifestyle. If you find these symptoms familiar, reach out to us at Push Pounds Sports Medicine Centre now. Our team of caring professionals is ready to assist you back towards optimal health and performance. Your wellbeing is our priority.

Causes

Understanding the root causes of Achilles Tendinitis can significantly contribute to effective prevention and targeted treatment. Ignorance about the causes can lead to repeated bouts of the condition, causing distress and interruptions in athletic training or general physical activity.

Common Causes of Achilles Tendinitis

Often, Achilles Tendinitis is a result of too much too soon in training volumes or intensities. Other contributing factors may include:

  • Overpronation: Consistent inward rolling of the foot while walking or running can cause undue strain on the Achilles tendon.
  • Inadequate footwear: Shoes that don’t offer proper arch support or enable overpronation can lead to Achilles Tendinitis.

Common Factors of Achilles Tendinitis

There are also several risk factors which can predispose someone to Achilles Tendinitis, such as:

  • Age: The risk increases as individuals get older and the tendons lose their elasticity.
  • Sex: Men are generally more susceptible to the condition.

Treatment at Studioathletica Clinic

Experience Relief from Achilles Tendinitis With Versatile Treatment Options

Navigating through the complex landscape of Achilles Tendinitis treatments can be daunting, but our innovative options are designed to optimize recovery speed and effectiveness. The subtle balance between innovative medical advancements and holistic treatments ensures each patient receives a tailored approach individually molded to match each unique case.

Interventional Approaches

From Viscosupplementation & Hyaluronic Acid Injection, which reduces pain and improves joint mobility, to groundbreaking Regenerative Medicine, these approaches promote healing at the source. Interventional Radiology and Orthopaedic Surgery are reserved for severe cases where non-invasive methods have faltered.

Specialized Injections

We utilize proprietary injection therapies such as DUROLANE, SYNVISC, NSTRIDE, and PRP which can help restore natural joint function and slow down the progression of Achilles Tendinitis.

Complementary Therapies

Aside from cutting-edge medical treatments, we offer highly effective complementary therapies. These include Chiropractic techniques to realign the musculoskeletal system and Physiotherapy for improved mobility. Massage Therapy provides relief from muscle tightness, improving circulation, and our expert Acupuncture sessions can reduce inflammation while promoting natural healing. RMT Massage is an excellent choice for overall wellness, further complementing these treatment options.

Trust in our team’s expertise, and embark on a journey towards a healthier, pain-free life.

What Our Patients Say About Us

EXCELLENT rating
Based on 336 reviews
I couldn’t have better experience! Russel is very professional, and knowledgeable. I rightly recommended.
Glaucia Freita
Glaucia Freita
2022-11-27
Professional staff
Adam Loewestein
Adam Loewestein
2022-11-26
As a lawyer, living downtown, it is difficult to carve out time for physical therapy. However, I have to emphatically recommend Dr. Germann at Push Pounds Sports Medicine. Attention to detail, friendly, and an excellent communicator are a few of the superb qualities you will experience. Highly recommend; your spine will thank you.
Mohamed Hashim
Mohamed Hashim
2022-11-25
Dr majidi was extremely helpful and was able to get me the brace i was looking for within 2 days of me ordering it. There office was state of the art and his administrative staff was attentive to all of my questions and needs. Highly recommend.
Shyam Srinivasan
Shyam Srinivasan
2022-11-15
DONT EVEN HESITATE! This place is a true blessing for customers , from customer service to professional experienced staff to compassionate care. I highly recommend them.
Ahmad Adel
Ahmad Adel
2022-11-09
Fantastic experience working with Russell, thanks so much guys!
Ilia D
Ilia D
2022-11-08
I had an injury in my disc that was life altering. I had pain 24/7 and I could no longer live my normal life. I couldn’t sit at work, no more sports, gym, exercise and I gained a lot of weight. I went to many physio sessions, chiro’s, RMT, cold bats, etc at other clinics, but I was still in pain. I decided that I needed a real plan to get control over my life. I asked around and I was referred to Studio Pushpounds. My friends indicated NBA players, EPL, NHL players fly and/or come here for treatment when they are in Toronto. If the best of the world trusts this clinic, then it would surely be good enough for me. My doctor was Dr. Darrin Germann. Dr. German is my hero. He spent time to properly diagnose my issue and create a gameplan that was altered after every session based on progression. Every time I entered his room, he was reviewing our notes, and like a mad genius planning out that day’s sessions. He knows each case personally, and I could tell he was invested in my health. And in turn, I put in my 100% efforts to what he wanted me to do not just in the clinic, but outside of it. I’m now back in the gym, swimming, and pain free. If you are dedicated to fixing your problems, I highly recommend you see Dr. Germann. Dr. Germanns character is class, and he is very professional. The man is a stud and a great inspiration and a role model you need when going through injuries. He does what he preaches, and it shows in his own physique and lifestyle in terms of diet and workouts. He is going to do big things in his field and if you are lucky enough to see him for your treatment, he is the miracle you have been looking for. Thank you, Doc., You already know how much my life quality has changed.
Farbod Tahriri
Farbod Tahriri
2022-10-31
The Push Pounds Sports Medicine Team is incredible! We researched four different clinics before choosing Push Pounds and deciding on Josh Irwanto as the main physiotherapist for our teen’s ACL recovery. The attention and level of care from the start of our recovery program was remarkable. Josh and Peter (second physiotherapist team member) took the time to explain the recovery plan while demonstrating compassion and understanding along the complete process. Our child felt motivated, supported and driven to work hard. Our family has immense gratitude towards the Push Pounds team and their knowledge + professionalism towards their patients recovery goals. Our teen is back playing on the field healthier and stronger than ever. A million thanks to Josh and his entire team!
J Rizzo
J Rizzo
2022-10-16
If you’re recovering from an injury of ANY kind, look no further, Push Pounds/Studio Athletica is the ONLY place to go. After a nasty proximal humerus fracture, I was at a loss when it came time to start rehab. After endless searching and coming across Studio Athletica online, I found Physiotherapist Josh and decided to start my healing journey. Josh (alongside every single one of the support staff) has been an integral part of my healing not only physically, but mentally as well. You don’t really know the effects of a bad injury has on your entire wellbeing until it happens to you. And at 35 and never having broken a bone, I thought I was in the clear. ;) Josh’s dedication to my progress each week was what kept my spirits up. He knew when to push me and when not to and provided endless encouragement along the way. Physiotherapy included a combination of treatments on the table as well as mobility and strengthening in the gym. After months of this combo and being diligent about my at-home exercises, I’m confident in saying that I have my arm/shoulder back and I couldn’t be more thrilled. I must add.. during the time I was rehabilitating my shoulder, I had some foot injuries along the way. After an assessment from Josh during an appointment, he said that Chiropractor Dr. Germann was the person I should see. Everything that I said about Josh above can be echoed about Dr. G. Another gem of a human and incredibly knowledgeable about the craft of healing. Safe to say a have two working feet and back to walking many, many km’s a day. Long story short, if you want a dedicated team, top of the line treatment options, and a gym with all the equipment you could ever need, Push Pounds/ Studio Athletica is the place for you.
Mandy Marsden
Mandy Marsden
2022-10-13
Late last year I developed achilles pain that was impacting my ability to play high-level sports so I was referred to Dr. Darrin Germann at Push Pounds/Studio Athletica. I saw Dr. Darrin weekly and the sessions were split between gym exercises (the facility is brand-new and has a fully equipped gym with turf) and treatments which allowed for a more holistic approach to my recovery. Dr. Darrin always had a game-plan ready for the day based on how I was feeling that week and adjusted as needed. He got me back on my feet playing on the national team for Ultimate frisbee within 4 months! The entire team is welcoming, friendly and well-organized. I can’t recommend it enough!
Sarah Bobak
Sarah Bobak
2022-10-13

About Studioathletica Clinic

About Us

Push Pounds Sports Medicine is a reputed sports medicine institution located in the heart of downtown Toronto. We are a full-service physiotherapy facility that caters to individuals of every skill level, from novice exercise enthusiasts to professional athletes and celebrities.

Our team is a unique blend of established professionals comprised of orthopaedic surgeons, performance directors, and our clinic director. Our team’s collective expertise empowers us to take an innovative approach to musculoskeletal health, diverging from traditional orthopedic healthcare practices to provide cutting-edge, person-centric care.

We specialize in managing conditions involving the musculoskeletal system. This encompasses not only the bones but also muscles, joints, and nerves. Our signature approach includes the intersection of evidence-based knowledge and the latest advancements in technology. We craft personalized treatment plans that focus on retraining the body to move correctly, thereby eliminating pain.

Our services range from physiotherapy and personal training, to specialized programs like performance nutrition and VO2 max testing. Each service we offer is tailored to meet the unique needs of our diverse clientele, enhancing their physical performance and overall health.

At Push Pounds Sports Medicine, our goal is to deliver high-quality sports medical care within a supportive and empowering environment.

Don’t let Achilles Tendinitis hold you back! At Push Pounds Sports Medicine Centre, we’re ready to get you back in your game. Reach out to us today at our Downtown Toronto, 416-722-3393, or East York office, 416-888-1008. You can also visit us at 55 University Avenue, Mezzanine Floor, M002, Toronto, ON, M5J 2H7 for a personalized consultation. Let’s book your appointment and start your journey to recovery!

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FAQs on Achilles Tendinitis Physiotherapy

1. What is Achilles Tendinitis?

Achilles Tendinitis is a common injury characterized by the inflammation or degeneration of the Achilles tendon, causing pain and stiffness at the back of the ankle.

2. How is Achilles Tendinitis diagnosed?

Our physiotherapists assess your medical history and perform physical examinations. If necessary, imaging tests like MRI or ultrasound may be required for a more thorough evaluation.

3. What does Achilles Tendinitis physiotherapy involve?

Physiotherapy for Achilles Tendinitis often includes:

  • Exercises to strengthen your calf muscles and enhance tendon healing.
  • Manual therapy to increase mobility and boost circulation.
  • Advice on activity modification, footwear choices, and lifestyle changes.

4. How long will the recovery process take?

The healing period can vary per individual, typically several weeks to a few months. With our evidence-based physiotherapy, patients generally experience significant pain reduction and improved functionality over time.

5. Can Achilles Tendinitis reoccur?

Yes, without proper care and rehabilitation, it’s possible for Achilles Tendinitis to recur. Hence, it’s essential to follow your physiotherapist’s advice for exercises, activity modification, and preventive measures.

Don’t let Achilles Tendinitis take you off your feet. Take control, today! Through our targeted physiotherapy treatments at Push Pounds Sports Medicine Centre, we will get you moving again. Schedule your appointment now at our Downtown Toronto location (416-722-3393) or East York branch (416-888-1008). Your healing journey begins here!