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Downtown Toronto 416-722-3393
East York 416-888-1008

Sciatica Physiotherapy

Encountering sciatica? It’s a common scourge many endure—the menacing back pain, the unyielding discomfort radiating down the leg. Specifically in the vibrant city of Toronto, where a fast-paced lifestyle often accompanies prolonged sitting and minimal movement, an increase in sciatica cases is observed.

Here at Push Pounds Sports Medicine Centre, we understand the trials sciatica brings. We recognize every personal battle with pain—how it hampers your mobility, dampens your spirits, and impedes your lifestyle. That’s why we’re dedicated to offering top-notch physiotherapy services to help manage and potentially alleviate sciatica symptoms. While each encounter is unique, our team of highly skilled physiotherapists invest time and care to understand your specific needs and challenges.

Our comprehensive line of physiotherapy techniques includes manual therapy and exercise prescription, which have been demonstrated to alleviate sciatica. We believe in a synergistic approach, blending physical therapy exercises with educational information about movement, posture, and ergonomics. We also offer modalities and soft tissue techniques to help relax muscles, reduce pain, and improve mobility.

At Push Pounds Sports Medicine Centre, we not only provide treatments, we empower you to regain control of your life. Grant us the privilege to take that first step with you toward a pain-free journey.

Encountering sciatica? It’s a common scourge many endure—the menacing back pain, the unyielding discomfort radiating down the leg. Specifically in the vibrant city of Toronto, where a fast-paced lifestyle often accompanies prolonged sitting and minimal movement, an increase in sciatica cases is observed.

Here at Push Pounds Sports Medicine Centre, we understand the trials sciatica brings. We recognize every personal battle with pain—how it hampers your mobility, dampens your spirits, and impedes your lifestyle. That’s why we’re dedicated to offering top-notch physiotherapy services to help manage and potentially alleviate sciatica symptoms. While each encounter is unique, our team of highly skilled physiotherapists invest time and care to understand your specific needs and challenges.

Our comprehensive line of physiotherapy techniques includes manual therapy and exercise prescription, which have been demonstrated to alleviate sciatica. We believe in a synergistic approach, blending physical therapy exercises with educational information about movement, posture, and ergonomics. We also offer modalities and soft tissue techniques to help relax muscles, reduce pain, and improve mobility.

At Push Pounds Sports Medicine Centre, we not only provide treatments, we empower you to regain control of your life. Grant us the privilege to take that first step with you toward a pain-free journey.

Symptoms

Common Symptoms of Sciatica
Sciatica can manifest through a wide range of symptoms. The most identifiable one is pain radiating from your lower (lumbar) spine to your buttock and down the back of your leg. This discomfort can range from infrequent and irritating to constant and incapacitating. It’s also common to feel numbness, tingling, or muscle weakness in the affected leg or foot.

Symptom Variability

It’s important to note that sciatica symptoms can be highly variable. They may include sensation changes, such as burning or ‘pins and needles’, or even loss of bladder or bowel control in severe cases. These symptoms can occur suddenly or develop over time, and they may also be worsened by sitting, coughing or sneezing.

Warning Signs for Professional Help

You should seek immediate medical attention if you experience progressive lower extremity weakness, numbness in the upper thighs, and/or loss of bladder or bowel control. Don’t wait for your symptoms to escalate.

Contact us today

Should you identify with any of these symptoms, we want to help. We’re committed to easing your discomfort and enhancing your mobility. Our skilled team at Push Pounds Sports Medicine Centre is here for you. Don’t let sciatica stand in the way of your normal activities. Contact us today for valuable guidance and treatment options.

Causes

Understanding the causes of sciatica is fundamental in tackling its discomfort and pain. This complexity often stems from various sources, reflecting the importance of an in-depth assessment and individualized treatment strategies.

Common Causes of Sciatica

The origins of sciatica often tie back to a few common conditions, such as:

  • Herniated Disk – A tear in the spinal disk’s outer layer can lead to sciatica if the tear is near the sciatic nerve.
  • Spinal Stenosis – Narrowing of the spine typically resulting from aging or sustained injury can constrict the sciatic nerve.

Common Factors Influencing Sciatica

Several factors might elevate the risk of sciatica, for example:

  • Age – As we age, changes in the spine, such as herniated disks and bone spurs, are more likely.
  • Obesity – Excess body weight can contribute to the spinal changes that may trigger sciatica.

Treatment at Studioathletica Clinic

In offering top-tier healthcare solutions, Push Pounds Sports Medicine Centre capitalizes on innovative techniques and immense expertise to provide efficient Sciatica Treatment in Toronto. Here are potent remedies:

1. Viscosupplementation & Hyaluronic Acid Injection

This treatment facilitates joint mobility and reduces pain, aligning perfectly with symptom relief for Sciatica.

2. Regenerative Medicine

With a view to fostering cellular regeneration, this approach aims to restore damaged nerve tissues to their original state.

3. Orthopaedic Surgery

When necessitated, surgical interventions can provide long-term relief from compressed nerves inducing Sciatica.

4. Interventional Radiology

A less invasive practice, it uses guided imaging to treat Sciatica skipping comprehensive surgical procedures.

5. Durolane, Synvisc and nStride injections

These HA based injections work brilliantly in manumitting joint friction, ultimately reducing Sciatica symptoms.

6. PRP Injection

Through reintroducing higher platelet counts into blood, healing process is expedited and inflammation, mitigated.

7. Physiotherapy and Chiropractic Treatments

These methodologies focus on strengthening the musculoskeletal system, thereby alleviating discomfort caused by Sciatica.

8. RMT Massage and Massage Therapy

These therapies seek to relax muscles and mitigate pain around the afflicted area.

9. Acupuncture

By facilitating the release of endorphins, acupuncture not only attenuates pain but also paves way for healthier body functions.

In conclusion, the selection of treatment will be tailored on individual basis, considering medical history and personal compatibility.

What Our Patients Say About Us

EXCELLENT rating
Based on 336 reviews
I couldn’t have better experience! Russel is very professional, and knowledgeable. I rightly recommended.
Glaucia Freita
Glaucia Freita
2022-11-27
Professional staff
Adam Loewestein
Adam Loewestein
2022-11-26
As a lawyer, living downtown, it is difficult to carve out time for physical therapy. However, I have to emphatically recommend Dr. Germann at Push Pounds Sports Medicine. Attention to detail, friendly, and an excellent communicator are a few of the superb qualities you will experience. Highly recommend; your spine will thank you.
Mohamed Hashim
Mohamed Hashim
2022-11-25
Dr majidi was extremely helpful and was able to get me the brace i was looking for within 2 days of me ordering it. There office was state of the art and his administrative staff was attentive to all of my questions and needs. Highly recommend.
Shyam Srinivasan
Shyam Srinivasan
2022-11-15
DONT EVEN HESITATE! This place is a true blessing for customers , from customer service to professional experienced staff to compassionate care. I highly recommend them.
Ahmad Adel
Ahmad Adel
2022-11-09
Fantastic experience working with Russell, thanks so much guys!
Ilia D
Ilia D
2022-11-08
I had an injury in my disc that was life altering. I had pain 24/7 and I could no longer live my normal life. I couldn’t sit at work, no more sports, gym, exercise and I gained a lot of weight. I went to many physio sessions, chiro’s, RMT, cold bats, etc at other clinics, but I was still in pain. I decided that I needed a real plan to get control over my life. I asked around and I was referred to Studio Pushpounds. My friends indicated NBA players, EPL, NHL players fly and/or come here for treatment when they are in Toronto. If the best of the world trusts this clinic, then it would surely be good enough for me. My doctor was Dr. Darrin Germann. Dr. German is my hero. He spent time to properly diagnose my issue and create a gameplan that was altered after every session based on progression. Every time I entered his room, he was reviewing our notes, and like a mad genius planning out that day’s sessions. He knows each case personally, and I could tell he was invested in my health. And in turn, I put in my 100% efforts to what he wanted me to do not just in the clinic, but outside of it. I’m now back in the gym, swimming, and pain free. If you are dedicated to fixing your problems, I highly recommend you see Dr. Germann. Dr. Germanns character is class, and he is very professional. The man is a stud and a great inspiration and a role model you need when going through injuries. He does what he preaches, and it shows in his own physique and lifestyle in terms of diet and workouts. He is going to do big things in his field and if you are lucky enough to see him for your treatment, he is the miracle you have been looking for. Thank you, Doc., You already know how much my life quality has changed.
Farbod Tahriri
Farbod Tahriri
2022-10-31
The Push Pounds Sports Medicine Team is incredible! We researched four different clinics before choosing Push Pounds and deciding on Josh Irwanto as the main physiotherapist for our teen’s ACL recovery. The attention and level of care from the start of our recovery program was remarkable. Josh and Peter (second physiotherapist team member) took the time to explain the recovery plan while demonstrating compassion and understanding along the complete process. Our child felt motivated, supported and driven to work hard. Our family has immense gratitude towards the Push Pounds team and their knowledge + professionalism towards their patients recovery goals. Our teen is back playing on the field healthier and stronger than ever. A million thanks to Josh and his entire team!
J Rizzo
J Rizzo
2022-10-16
If you’re recovering from an injury of ANY kind, look no further, Push Pounds/Studio Athletica is the ONLY place to go. After a nasty proximal humerus fracture, I was at a loss when it came time to start rehab. After endless searching and coming across Studio Athletica online, I found Physiotherapist Josh and decided to start my healing journey. Josh (alongside every single one of the support staff) has been an integral part of my healing not only physically, but mentally as well. You don’t really know the effects of a bad injury has on your entire wellbeing until it happens to you. And at 35 and never having broken a bone, I thought I was in the clear. ;) Josh’s dedication to my progress each week was what kept my spirits up. He knew when to push me and when not to and provided endless encouragement along the way. Physiotherapy included a combination of treatments on the table as well as mobility and strengthening in the gym. After months of this combo and being diligent about my at-home exercises, I’m confident in saying that I have my arm/shoulder back and I couldn’t be more thrilled. I must add.. during the time I was rehabilitating my shoulder, I had some foot injuries along the way. After an assessment from Josh during an appointment, he said that Chiropractor Dr. Germann was the person I should see. Everything that I said about Josh above can be echoed about Dr. G. Another gem of a human and incredibly knowledgeable about the craft of healing. Safe to say a have two working feet and back to walking many, many km’s a day. Long story short, if you want a dedicated team, top of the line treatment options, and a gym with all the equipment you could ever need, Push Pounds/ Studio Athletica is the place for you.
Mandy Marsden
Mandy Marsden
2022-10-13
Late last year I developed achilles pain that was impacting my ability to play high-level sports so I was referred to Dr. Darrin Germann at Push Pounds/Studio Athletica. I saw Dr. Darrin weekly and the sessions were split between gym exercises (the facility is brand-new and has a fully equipped gym with turf) and treatments which allowed for a more holistic approach to my recovery. Dr. Darrin always had a game-plan ready for the day based on how I was feeling that week and adjusted as needed. He got me back on my feet playing on the national team for Ultimate frisbee within 4 months! The entire team is welcoming, friendly and well-organized. I can’t recommend it enough!
Sarah Bobak
Sarah Bobak
2022-10-13

About Studioathletica Clinic

About Us

Welcome to Push Pounds Sports Medicine Centre in Toronto, a distinguished provider of sports medicine and physiotherapy services, attuned to the needs of individuals across all physical abilities. Renowned for an exceptional approach in addressing ailments of the musculoskeletal system – bones, muscles, joints, and nerves, our treatment philosophy diverges from classic musculoskeletal health care models.

Our exemplary team consists of highly skilled professionals such as Dr. Amir Majidi, the Clinic Director, Dr. Joseph Menna, an Orthopaedic Surgeon, and Alonzo Roxx Thornhill, the Performance Director. Their expertise and dedication to exceptional patient care contribute to our stellar reputation as a provider of superior care.

At Push Pounds, we offer an array of services targeted at enhancing both physical performance and health. These services encompass:

  • Personal training,
  • Physiotherapy,
  • Performance nutrition,
  • Chiropractic Care,
  • VO2 max testing.

Each of these services is designed to meet the unique needs of our diverse clientele. Conveniently located in downtown Toronto, our evidence-based approach and avant-garde technology allow us to develop tailored treatment programs focused on retraining the body for proper motion and pain-free living.

Don’t let sciatica pain steal your joy. Take control of your health today by booking a consultation at Push Pounds Sports Medicine Centre in Toronto. Our trusted professionals specialize in Sciatica Repair and are ready to help. Connect with us at our Downtown Toronto location on 416-722-3393 or East York on 4116-888-1008. Your path to wellness waits at 55 University Avenue, M002, M5J 2H7. Act now, because you don’t have to live in pain.

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Frequently Asked Questions on Sciatica Physiotherapy

1. What is Sciatica?
Sciatica refers to the pain radiating along the path of the sciatic nerve, which travels from your lower back through your hips and buttocks down each leg. It usually only affects one side of the body.

2. How does physiotherapy help with Sciatica?
Physiotherapy effectively alleviates Sciatica pain using a combination of techniques such as manual therapy, exercise prescriptions, and education. The goal is to decrease inflammation, improve flexibility, and strengthen the lower back and leg muscles.

3. What does sciatica physiotherapy involve?
Physiotherapy often involves a sequence of exercises such as hip stretching, lower back stretching, and hamstring stretching. These help in correcting the underlying cause of sciatica symptoms.

4. How long will I need physiotherapy for Sciatica?
Treatment duration varies depending on the severity of the symptoms. Most people experience relief in 4-6 weeks of focused physiotherapy, with exercises continuing at home.

5. What experience does Push Pounds Sports Medicine Centre have with Sciatica?
At Push Pounds, our dedicated and certified physiotherapists have significant experience in treating sciatica pain. We commit to provide quality care, personalized treatment plans, and ensure every patient gets the best treatment to manage and overcome sciatica.

Remember, every individual’s condition and recovery rate is unique. Regular sessions, commitment to at-home exercises, and open communication with your therapist, are key to a smooth recovery.

Don’t let sciatica control your life! At Push Pounds Sports Medicine Centre in Toronto, we offer specialized physiotherapy treatments to combat sciatica pain effectively. Experience freedom from pain and regain your mobility. Call Downtown Toronto on 416-722-3393 or East York on 416-888-1008. Book your appointment today and take the first step towards a pain-free life.