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Downtown Toronto 416-722-3393
East York 416-888-1008

Performance Training

What is Performance? 

At Push Pounds, performance is defined as the pursuit of completing life endeavours with an elite level of preparation, confidence and conviction. Performance to us can be identified in a plethora of ways whether that be in high-level sport, recreational physical activity or progressing through a rehabilitation plan. This includes individuals performing as high-level athletes, executives, weekend warriors and all others desiring further progression through physical expression. We provide service to individuals of all areas that relate to improving one’s physical and mental health. We can’t wait for you to join us.  

The Goal of Push Pounds Performance 

Our goal is to pioneer elite performance services in an approach never seen before. Our aim is to not only assist you in reaching your personal goals with individually-tailored care by our practitioners, but to provide you with the tools to excel and perform at your highest capabilities in all aspects of life. This includes providing you with a heightened understanding of your own physical and mental capacity in areas including strength, endurance, adaptability, resilience and more. 

Why Push Pounds Performance? 

Developed and led by world-class leaders and experts in the world of sport performance and science, Push Pounds offers the gold standard in performance training services. This including a foundational system constructed exclusively through research-based methods in all areas of performance including; assessments, programming, testing and exercise protocols to provide you with an optimized program for enhanced success. Using our five pillars; strength, stability, speed/power, metabolic, mobility and cognition, we provide exercise protocols that match all levels of experience and aspiration in an appropriate and timely fashion to produce results. By joining team Push Pounds, you join a roster of individuals pushing the boundaries in all aspects of life. 

Our Team of Performance Specialists 

All members of our performance staff are National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialists (CSCS) providing you with first class training experiences. Our state of the art facility provides you with access to top-level exercise and testing equipment in all areas of performance, as well as immediate access to our rehabilitation and medical personnel for all related needs. Push Pounds is unique in our approach to performance training past our advanced methods due to the ability to coordinate the skills and expertise of our performance team with our medical, rehab and nutrition specialists for every individual who joins us. This provides opportunity for all who join Push Pounds to have access to their own personal health operations team – a luxury often only available to professional athletes. 

Our Services

  • Strength & Conditioning
  • Power & Speed Training
  • Sport Specific Training
  • Performance Testing
  • Functional Training
  • Injury Prevention
  • Metabolic Conditioning
  • Performance Rehabilitation
  • Mobility Training
  • Exercise Programming