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Downtown Toronto 416-722-3393
East York 416-888-1008

Plica Syndrome Physiotherapy

Plica Syndrome is a knee condition that afflicts a wide number of people in Toronto. Often mistaken as just a common knee pain, this condition is linked to the irritation or direct inflaming of the synovial capsule in the knee, an apparent post effect of movements requiring constant bending of the knee.

In the bustling cityscape like Toronto, the lifestyle often involves movements that may unknowingly exacerbate the condition. Activities like jogging, office work or long periods of travel can make the syndrome worse if left undetected. Therefore, addressing this discomfort is of primary fortitude here.

At the heart of Toronto’s sports therapy scene, Push Pounds Sports Medicine Centre emerges as a trailblazer. With a robust commitment to innovative physiotherapy practices, we bring forth state-of-the-art rehabilitation techniques and show unparalleled dedication towards improving patient’s mobility.

We’re proud to mention that our team of dedicated professionals have expertise in treating Plica Syndrome. Our service palette includes extensive physiotherapy sessions, laser therapy, acupuncture, along with individualized recovery plans. Our treatment approach focuses on restoring your knee’s functionality and strength, as well as teaching essential rehabilitation techniques. Hold faith in us and we promise to help you achieve your journey back to the active life you deserve. Trust us to help you push beyond your pounds.

Plica Syndrome is a knee condition that afflicts a wide number of people in Toronto. Often mistaken as just a common knee pain, this condition is linked to the irritation or direct inflaming of the synovial capsule in the knee, an apparent post effect of movements requiring constant bending of the knee.

In the bustling cityscape like Toronto, the lifestyle often involves movements that may unknowingly exacerbate the condition. Activities like jogging, office work or long periods of travel can make the syndrome worse if left undetected. Therefore, addressing this discomfort is of primary fortitude here.

At the heart of Toronto’s sports therapy scene, Push Pounds Sports Medicine Centre emerges as a trailblazer. With a robust commitment to innovative physiotherapy practices, we bring forth state-of-the-art rehabilitation techniques and show unparalleled dedication towards improving patient’s mobility.

We’re proud to mention that our team of dedicated professionals have expertise in treating Plica Syndrome. Our service palette includes extensive physiotherapy sessions, laser therapy, acupuncture, along with individualized recovery plans. Our treatment approach focuses on restoring your knee’s functionality and strength, as well as teaching essential rehabilitation techniques. Hold faith in us and we promise to help you achieve your journey back to the active life you deserve. Trust us to help you push beyond your pounds.

Symptoms

Common Symptoms of Plica Syndrome

Firstly, let’s delve into the key characteristics of Plica Syndrome. Primarily, experiencing a sharp, localized pain in your knee is one of the first telltale signs. Accompanying this may be a sense of clicking or snapping when the knee bends. Increased discomfort during activities such as kneeling and climbing stairs is also frequent.

Symptom Variability

Take note that the intensity of these symptoms can vary greatly from person to person. For some, these symptoms may only be a mild inconvenience, whereas others experience debilitating pain. It’s crucial to acknowledge your personal experience without comparing it to others.

Warning Signs for Professional Help

In some cases, if left untreated, Plica Syndrome can escalate to include knee stiffness, locking, or even buckling. When these symptoms become recurrent or severe enough to interfere with daily activities, it’s a strong signal for professional intervention.

Contact us today

Are you experiencing any of the symptoms described above? Don’t wait for your condition to worsen. At Push Pounds Sports Medicine Centre, we have an experienced team ready to help assess and treat your knee pain. Contact us today and take the first step towards a pain-free life.

Causes

Knowledge of the underlying
causes of Plica Syndrome
is instrumental in its effective treatment and management. This intricate condition is predominantly related to the knee, often leading to discomfort and mobility issues if left untreated.

Common Causes of Plica Syndrome

 

  • Overuse or undue strain on the knee
  •  

  • Traumatic injury to the knee
  •  

  • Substantial knee twisting when the foot is anchored
  •  

Common Factors of Plica Syndrome

  • Participation in certain sports like football, golf or tennis
  • Previous knee surgeries
  • Genetics and anatomy of one’s knee

Treatment at Studioathletica Clinic

Treatments for Plica Syndrome

Plica Syndrome, a knee condition that can cause pain and discomfort, is treatable with various modalities depending on the severity of the condition and the individual patient’s needs.

  • Viscosupplementation & Hyaluronic Acid Injection: This treatment can reduce pain and improve knee mobility by providing extra lubrication within the joint.
  • Regenerative Medicine: By stimulating the body’s own healing processes to repair damaged tissues, we can potentially decrease symptoms and slow down progression of the condition.
  • Orthopaedic Surgery: In severe cases, surgery may be necessary to remove the inflamed plica tissue.
  • DUROLANE, SYNVISC, and NSTRIDE INJECTIONS may provide temporary relief to knee pain and stiffness by enhancing the quality of synovial fluid in the knee joint.
  • PRP Injection: Platelet-rich plasma injection is another regenerative approach where platelets from the patient’s own blood are injected back into the inflamed region to promote healing.
  • Chiropractic, Physiotherapy, RMT Massage, Massage Therapy: These therapies can play key roles in the recovery process from Plica Syndrome, helping with pain management and rehabilitation of the knee joint.
  • Acupuncture: This holistic approach may provide additional support in managing pain and promoting overall joint health.

Each treatment is customized to your specific condition and overall health, ensuring the best results possible in your journey to wellness.

What Our Patients Say About Us

EXCELLENT rating
Based on 336 reviews
I couldn’t have better experience! Russel is very professional, and knowledgeable. I rightly recommended.
Glaucia Freita
Glaucia Freita
2022-11-27
Professional staff
Adam Loewestein
Adam Loewestein
2022-11-26
As a lawyer, living downtown, it is difficult to carve out time for physical therapy. However, I have to emphatically recommend Dr. Germann at Push Pounds Sports Medicine. Attention to detail, friendly, and an excellent communicator are a few of the superb qualities you will experience. Highly recommend; your spine will thank you.
Mohamed Hashim
Mohamed Hashim
2022-11-25
Dr majidi was extremely helpful and was able to get me the brace i was looking for within 2 days of me ordering it. There office was state of the art and his administrative staff was attentive to all of my questions and needs. Highly recommend.
Shyam Srinivasan
Shyam Srinivasan
2022-11-15
DONT EVEN HESITATE! This place is a true blessing for customers , from customer service to professional experienced staff to compassionate care. I highly recommend them.
Ahmad Adel
Ahmad Adel
2022-11-09
Fantastic experience working with Russell, thanks so much guys!
Ilia D
Ilia D
2022-11-08
I had an injury in my disc that was life altering. I had pain 24/7 and I could no longer live my normal life. I couldn’t sit at work, no more sports, gym, exercise and I gained a lot of weight. I went to many physio sessions, chiro’s, RMT, cold bats, etc at other clinics, but I was still in pain. I decided that I needed a real plan to get control over my life. I asked around and I was referred to Studio Pushpounds. My friends indicated NBA players, EPL, NHL players fly and/or come here for treatment when they are in Toronto. If the best of the world trusts this clinic, then it would surely be good enough for me. My doctor was Dr. Darrin Germann. Dr. German is my hero. He spent time to properly diagnose my issue and create a gameplan that was altered after every session based on progression. Every time I entered his room, he was reviewing our notes, and like a mad genius planning out that day’s sessions. He knows each case personally, and I could tell he was invested in my health. And in turn, I put in my 100% efforts to what he wanted me to do not just in the clinic, but outside of it. I’m now back in the gym, swimming, and pain free. If you are dedicated to fixing your problems, I highly recommend you see Dr. Germann. Dr. Germanns character is class, and he is very professional. The man is a stud and a great inspiration and a role model you need when going through injuries. He does what he preaches, and it shows in his own physique and lifestyle in terms of diet and workouts. He is going to do big things in his field and if you are lucky enough to see him for your treatment, he is the miracle you have been looking for. Thank you, Doc., You already know how much my life quality has changed.
Farbod Tahriri
Farbod Tahriri
2022-10-31
The Push Pounds Sports Medicine Team is incredible! We researched four different clinics before choosing Push Pounds and deciding on Josh Irwanto as the main physiotherapist for our teen’s ACL recovery. The attention and level of care from the start of our recovery program was remarkable. Josh and Peter (second physiotherapist team member) took the time to explain the recovery plan while demonstrating compassion and understanding along the complete process. Our child felt motivated, supported and driven to work hard. Our family has immense gratitude towards the Push Pounds team and their knowledge + professionalism towards their patients recovery goals. Our teen is back playing on the field healthier and stronger than ever. A million thanks to Josh and his entire team!
J Rizzo
J Rizzo
2022-10-16
If you’re recovering from an injury of ANY kind, look no further, Push Pounds/Studio Athletica is the ONLY place to go. After a nasty proximal humerus fracture, I was at a loss when it came time to start rehab. After endless searching and coming across Studio Athletica online, I found Physiotherapist Josh and decided to start my healing journey. Josh (alongside every single one of the support staff) has been an integral part of my healing not only physically, but mentally as well. You don’t really know the effects of a bad injury has on your entire wellbeing until it happens to you. And at 35 and never having broken a bone, I thought I was in the clear. ;) Josh’s dedication to my progress each week was what kept my spirits up. He knew when to push me and when not to and provided endless encouragement along the way. Physiotherapy included a combination of treatments on the table as well as mobility and strengthening in the gym. After months of this combo and being diligent about my at-home exercises, I’m confident in saying that I have my arm/shoulder back and I couldn’t be more thrilled. I must add.. during the time I was rehabilitating my shoulder, I had some foot injuries along the way. After an assessment from Josh during an appointment, he said that Chiropractor Dr. Germann was the person I should see. Everything that I said about Josh above can be echoed about Dr. G. Another gem of a human and incredibly knowledgeable about the craft of healing. Safe to say a have two working feet and back to walking many, many km’s a day. Long story short, if you want a dedicated team, top of the line treatment options, and a gym with all the equipment you could ever need, Push Pounds/ Studio Athletica is the place for you.
Mandy Marsden
Mandy Marsden
2022-10-13
Late last year I developed achilles pain that was impacting my ability to play high-level sports so I was referred to Dr. Darrin Germann at Push Pounds/Studio Athletica. I saw Dr. Darrin weekly and the sessions were split between gym exercises (the facility is brand-new and has a fully equipped gym with turf) and treatments which allowed for a more holistic approach to my recovery. Dr. Darrin always had a game-plan ready for the day based on how I was feeling that week and adjusted as needed. He got me back on my feet playing on the national team for Ultimate frisbee within 4 months! The entire team is welcoming, friendly and well-organized. I can’t recommend it enough!
Sarah Bobak
Sarah Bobak
2022-10-13

About Studioathletica Clinic

About Us

At the core of Push Pounds Sports Medicine, located in heart of Toronto, is a trusted team of experts offering a spectrum of physiotherapy services and bespoke sports medicine advice. We cater to a diverse clientele, spanning dedicated athletes to high-profile celebrities, aiming to ameliorate their musculoskeletal health.

Our specialized approach sets us apart, as we focus on conditions impacting the musculoskeletal system, encompassing bones, muscles, joints, and nerves. We differ from conventional musculoskeletal healthcare models by integrating innovation with individualized treatment.

Our experienced team comprises of key professionals including Dr. Amir Majidi, our Clinic Director, Dr. Joseph Menna, Orthopaedic Surgeon, and Alonzo Roxx Thornhill, the Performance Director. Their cumulative knowledge and dedication are the pillars behind our superior quality service.

At Push Pounds, we offer a wide array of services geared towards amplifying physical performance and improving overall health. This includes personal training, physiotherapy, performance nutrition, chiropractic care, and VO2 max testing. Each service is curated meticulously to accommodate specific needs of our valued clients.

Located conveniently in downtown Toronto, our foundation rests on evidence-based techniques and deployment of avant-garde technology. We design personalized treatment plans with a core focus on retraining the body for optimized movements and alleviating pain. Trust us to steer you towards an enhanced quality of life.

Struggling with Plica Syndrome? At Push Pounds Sports Medicine Centre, Toronto, our professional experts are dedicated to providing effective treatments and surgeries for Plica Syndrome. Don’t wait, book your consultation today on 416-722-3393 (Downtown Toronto) or 416-888-1008 (East York) and set your path to recovery. Remember, health matters. Act now!

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What is Plica Syndrome?

Plica Syndrome is a knee condition where pain and swelling result from the irritation and/or inflammation of the medial plica tissue. This small fold in the protective lining of your knee joint can become inflamed through overuse or injury.

What are the symptoms of Plica Syndrome?

  • Pain and discomfort, especially when the knee is in the bent position.
  • A sensation of ‘catching’ or ‘locking’ in the knee joint.
  • Swelling and stiffness in the knee area.
  • A clicking sound when the knee is bent or moved.

How is Plica Syndrome diagnosed?

Through a combination of physical examination, patient history, and imaging techniques like MRI, Plica Syndrome can be correctly identified.

How can physiotherapy help Plica Syndrome?

Physiotherapy is fundamental in managing Plica Syndrome. A comprehensive rehabilitation program focusing on strengthening the affected area, mobility exercises, and potentially manual therapy, can reduce inflammation, relieve pain and restore normal function.

What are expected outcomes of physiotherapy for Plica Syndrome?

With consistent and targeted physiotherapy, patients can expect decreased knee pain and swelling, increased strength in the surrounding muscles, improved mobility, and ultimately, a return to regular activity levels.

Struggling with Plica Syndrome? Push Pounds Sports Medicine Centre in Toronto is here to provide specialized physiotherapy just for you. Don’t let knee pain disrupt your lifestyle anymore. Book an appointment now with our expert physiotherapists. Call today: Downtown Toronto 416-722-3393, East York 416-888-1008. Your journey towards a pain-free life starts here!