Avoid These Costly Mistakes Before Your DEXA Bone Scan for Accurate Results

A patient lies still on a DXA (DEXA) scanning table during a bone density test. Proper preparation is key to ensuring accurate results from a DEXA scan.

Are Sports Massage and Physiotherapy the Same?

No -  sports massage and physiotherapy are not the same, though they both help improve your muscle function and recovery.

Unlock Confidence: What to Wear for Your Next Sports Massage Session

Scheduling a sports massage is an excellent step toward relieving muscle tension and speeding up recovery, but many first-timers share a common question: What should I wear for a sports massage?

Is Too Much Chiropractic Care Unsafe? What You Need to Know

Chiropractic care is a popular option for managing back and neck pain, headaches, and other musculoskeletal issues. In health-conscious communities like Toronto, many people swear by regular “adjustments” to stay pain-free.

Why Does It Hurt to Flex My Knee? Causes, Relief, and Next Steps

Knee pain when you flex or bend your knee can arise from a number of causes. Here are some of the most common categories and examples: A sudden injury can cause acute knee pain when bending.