4 Types of Sports Massage

Sports massage often involves targeted pressure and stretching techniques to help an athlete’s muscles recover, as shown above. Sports massage has become an invaluable tool for athletes of all levels - from elite professionals to weekend warriors.

Normal Massage vs Sports Massage: How to Choose the Right One for You

Massage therapy comes in many forms, and two common types are the classic relaxation massage (often a Swedish massage) and the sports massage.

Can Diet Really Change Your DEXA Scan Score? Get Clarity Now

If you’re preparing for a DEXA scan (Dual-Energy X-ray Absorptiometry) or tracking your progress with one, you might wonder: Can what I eat and drink influence my DEXA scan results?

Avoid These Costly Mistakes Before Your DEXA Bone Scan for Accurate Results

A patient lies still on a DXA (DEXA) scanning table during a bone density test. Proper preparation is key to ensuring accurate results from a DEXA scan.

Are Sports Massage and Physiotherapy the Same?

No -  sports massage and physiotherapy are not the same, though they both help improve your muscle function and recovery.