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Downtown Toronto 416-722-3393
East York 416-888-1008

Our Team

EXPERT 1-ON-1 CARE. NO ASSISTANTS, NO DOUBLE BOOKING AND NO PREMIUM FEES. EXPERT 1-ON-1 CARE. NO ASSISTANTS, NO DOUBLE BOOKING AND NO PREMIUM FEES. EXPERT 1-ON-1 CARE. NO ASSISTANTS, NO DOUBLE BOOKING AND NO PREMIUM FEES.

MEDICAL

MD, FRCSC Dr. Joseph Menna

Orthopaedic Surgeon

Dr. Menna is an Orthopaedic surgeon with subspecialty training in sports and arthroscopic surgery, as well as shoulder, hip and knee joint replacement. With the wide breadth of his practice, he successfully treats a variety of acute and chronic conditions, in both the upper and lower extremity. He utilizes multidisciplinary and multimodal treatment strategies to try to actually keep his patients out of his operating room and avoid surgery.

Dr. Menna’s medical degree is from the University of Ottawa, followed by his residency training at the University of Toronto. His subspecialty fellowship training was completed at Michael Garron Hospital, Toronto Western, St Michael’s, and Mount Sinai/Women’s College Hospitals.

MD, FRCSC

Dr. Joseph Menna

Orthopaedic Surgeon

M.D., FRCSC Jihad Abouali

Orthopaedic Surgeon, Michael Garron Hospital, Assistant Professor, Department of Surgery, University of Toronto

Dr. Abouali is a fellowship trained Orthopaedic Sports Surgeon at Michael Garron Hospital in Toronto. He completed medical school and surgical training at McMaster University, and completed additional subspecialty training in Sports Medicine at the University of Toronto. During his fellowship, he trained under the team surgeons for the Toronto Maple Leafs and Toronto Blue Jays, providing him with invaluable experience he would continue to use in his own practice.

He has acted as the team Orthopaedic Surgeon for the Toronto Argonauts and Toronto FC, and is a consultant with Canada Basketball men’s national team and Canada Soccer women’s national women’s team. At the Toronto 2015 PanAm Games he was appointed the role of Lead Medical Physician, and in 2022 he was appointed Chief Orthopaedic Surgeon of the Ontario Summer Games. Dr. Abouali is currently the head team physician for the Scarborough Shooting Stars basketball team.

His practice involves treating recreational, amateur and professional athletes with upper and lower extremity injuries, with a special interest in arthroscopic knee, hip, ankle and shoulder surgery as well as regenerative orthobiologic medicine. He performs over 200 anterior cruciate ligament (ACL) reconstructions a year, making him one of the highest volume ACL surgeons in Toronto. Dr. Abouali is also the medical director at Push Pounds Sports Medicine in East York.

MD, FRCSC

DR. Jihad Abouali

Orthopaedic Surgeon, Michael Garron Hospital
Assistant Professor, Department of Surgery, University of Toronto

MD, FRCSC Dr. Joseph Menna

Sport Medicine Physician

Dr. Sayde is a US board-certified Internal Medicine and Sports Medicine physician with a lifelong passion for sports. As a young athlete, he delved into various sports disciplines including track and field, kick-boxing, basketball, hockey, golf, tennis, and baseball. He completed his undergraduate studies at the University of Western Ontario before pursuing his medical education at the University of Balamand in Beirut, Lebanon. He then completed his Internal Medicine residency at Lankenau Medical Center in Philadelphia, followed by his Sports and Exercise Medicine fellowship at the Henry Ford Health System in Detroit, Michigan.

He is the team physician for the Scarborough Shooting Stars and the George Brown Huskies women’s and men’s varsity athletics program. He has previously worked as team physician for Canada Basketball (FIBA), the Detroit Lions (NFL), the Detroit Tigers (MLB), Wayne State University Division II Football team, and the University of Detroit Mercy women’s and men’s varsity athletics programs.

He has also provided medical coverage for notable events like the Detroit Marathon, the NCAA March Madness basketball tournament, PGA Golf, and the Michigan Special Olympics. At the heart of his practice lies a profound commitment to promoting active and healthy lifestyles. He specializes in providing targeted and precise ultrasound-guided injections, including cortisone, viscosupplementation, prolotherapy, and regenerative medicine procedures such as platelet-rich plasma (PRP) and N-stride. His goal is to empower each patient to achieve their personal health and fitness objectives. He treats people of all ages and physical activity levels, from recreational enthusiasts to elite and professional athletes. His comprehensive approach to sports medicine is tailored to each individual, whether they are looking for acute or chronic injury treatment, sports/performance optimization, or injury prevention and longevity.

MD

Dr. Fouad Sayde

Sport Medicine Physician

MD, CCFP (SEM), Dip. Sport Med. Dr. Sheniz Eryuzlu

Sport and Exercise Medicine Physician

Dr. Eryuzlu completed her medical degree at McMaster University. She then completed both her residency and her Sport and Exercise Medicine Fellowship at the University of Toronto. During her fellowship, she had the privilege to train with exceptional mentors including the team physicians and surgeons for the Toronto Blue Jays, Toronto Maple Leafs, Toronto Raptors, Toronto FC, Toronto Argonauts, Toronto Marlies, and National Ballet of Canada. Dr. Eryuzlu works as a team Sport and Exercise Medicine doctor with the Scarborough Shooting Stars. She has previously also worked as team physician for the University of Toronto Women’s Varsity Volleyball team, and she has additionally provided medical event coverage for World Synchronized Skating Championships, Canadian Collegiate Athletic Association Women’s Soccer Championship, and various University of Toronto Varsity sports games.

Dr. Eryuzlu is passionate about helping her patients maintain a healthy active lifestyle. She works with every individual based on their goals, whether that’s optimizing athletic performance, function, and/or quality of life. She enjoys caring for people of every age group, at all levels of physical activity, including recreational to elite and professional athletes. She treats acute and chronic musculoskeletal injuries and conditions such as ACL and meniscal tears, tendon injuries, frozen shoulder, osteoarthritis, sprains, strains, and stress fractures. She also manages sport concussions. She utilizes a comprehensive and multimodal approach to treatments including prescribing appropriate exercise and physiotherapy, braces, medications, and using cortisone, hyaluronic acid, PRP, and nSTRIDE ultrasound-guided injections when indicated.

MD, CCFP (SEM), Dip. Sport Med.

Dr. Sheniz Eryuzlu

Sport and Exercise Medicine Physician

MD, FRCPC Dr. Sachin Sahni

Anesthesiologist and Pain Physician

Dr. Sachin Sahni is a board certified anesthesiologist and chronic pain specialist. He completed his anesthesia residency training at SUNY Upstate in NY, and his chronic pain fellowship at Cleveland Clinic, Ohio. His areas of focus include muskeloskeletal, neuropathic, and spine & joint related pain. Dr. Sahni’s approach to pain management is multimodal in nature, as he aims to include aspects of physical therapy, medication optimization, image-guided injections, and psychosocial care to help gain pain relief for his patients.

MD, FRCPC

Dr. Sachin Sahni

Anesthesiologist and Pain Physician

MD, FRCSC Jong Min Lee

Orthopaedic Surgeon

Dr. Jong Min Lee is an orthopaedic surgeon specializing in general orthopaedic trauma and adolescent and adult foot and ankle conditions. His practice focuses on treating all aspects of foot and ankle conditions including sports injuries, arthritis, and deformity.

Dr. Lee received his Bachelor of Pharmaceutical Sciences from University of British Columbia. He worked as a pharmacist for several years in BC prior to obtaining his medical degree at University of British Columbia. He subsequently completed his orthopaedic surgery residency at University of Toronto and foot and ankle fellowship training at St. Michael’s and Toronto Western hospital.

MD, FRCSC

DR. Jong Min Lee

Orthopaedic Surgeon

MD, CCFP (SEM), Dip. Sport Med. Dr. Faith Tabije

Sport and Exercise Medicine Physician

Dr. Faith Tabije is a sports medicine physician and former kinesiologist. She completed her family medicine residency and sport medicine fellowship training at the University of Toronto, working with team physicians and surgeons for the Toronto Raptors, Toronto Maple Leafs and Toronto Blue Jays, among others. She was the team physician for the University of Toronto Varsity Volleyball team and is currently the team physician for Women’s National Lacrosse Canada. The practises comprehensive sport and exercise medicine, from event coverage to outpatient consultations to ultrasound-guided interventional procedures.

With a strong interest in human biomechanics, she strives to identify functional patterns underlying patients’ injuries so they can achieve their personal exercise and functional goals. Her work is driven by the belief that patient education and empowerment are the first steps in advocating personal health and wellness.

Outside of the clinic, you can catch her golfing, cycling, or hiking. She enjoys learning new languages and speaks English, French and Tagalog.

MD, CCFP (SEM), Dip. Sport Med.

Dr. Faith Tabije

Sport and Exercise Medicine Physician

Dr. Claire Fine

Dr. Claire Fine is a fellowship-trained Primary Care Sport and Exercise Medicine physician. She earned her Doctor of Medicine from McMaster University, followed by residency in Family Medicine and a Sport and Exercise Medicine Fellowship at the University of Toronto. She holds a diploma in Sport and Exercise Medicine from the Canadian Academy of Sport and Exercise Medicine (CASEM).

Dr. Fine has provided medical care for athletes at all levels. She was the lead physician for the Canadian Women's Basketball U19 team at the FIBA World Championships Exhibition in Portugal and has also worked with the Canadian Women's Soccer U16 team. She has also covered events and teams including the University of Toronto Track and Field and Varsity Hockey teams (Men's and Women's), the National Ballet of Canada, the Toronto Marathon, and the Gravenhurst Triathlon.

Clinically, Dr. Fine treats acute and chronic musculoskeletal injuries in both children and adults. Her practice includes ultrasound guided injections for joints, tendons, and bursae. She provides corticosteroid, hyaluronic acid, and platelet-rich plasma (PRP) injections for appropriate indications.

Dr. Fine also manages acute sport-related concussions, guiding athletes safely through return-to-play protocols with a focus on evidence-based care.

MD, CCFP (SEM), Dip. Sport Med.

Dr. Claire Fine

Sport and Exercise Medicine Physician

Dr. Sofia Solar Cafaggi 

Dr. Sofia Solar Cafaggi is a Sport and Exercise Medicine physician, a former competitive soccer player, and an avid sports enthusiast. She completed medical school and family medicine residency at the University of Toronto and then pursued a fellowship in Sport and Exercise Medicine at the University of Alberta. She has been involved with multiple sporting organizations at the local, varsity, and professional levels in both Toronto and Edmonton. She also works internationally with Canada Soccer as team physician for the youth Women’s National Soccer Teams. Most recently, she was team physician for the U17 CWNST during the U17 Women’s FIFA World Cup held in Morocco.

Dr. Solar Cafaggi has a special interest in regenerative medicine and orthobiologics. She is competent in ultrasound-guided procedures, including the use of visco-supplementation and protein-rich plasma for the management of soft tissue and joint conditions.

Prior to her medical career, Dr. Solar Cafaggi worked as a management consultant in the healthcare space. She holds an undergraduate degree in Chemical Engineering from McGill University and a master’s degree in Translational Medicine/Bioengineering from the University of California, Berkeley.

MD, CCFP (SEM), Dip. Sport Med.

Dr. Sofia solar cafaggi 

Sport and Exercise Medicine Physician

Rehab

DC, BSc Dr. Amir Majidi

Spine & Extremity Chiropractor, Clinic Director

Dr.Majidi is a board certified Chiropractor in Canada and USA with expertise in the Human Spring Approach. Dr. Majidi holds a Doctor of Chiropractic from New York Chiropractic College and was conducted into the Phi Chi Omega Honour Society.

Dr. Majidi was consecutively named to New York Chiropractic College Dean’s list and awarded numerous scholarships for international student recognition. He provides treatment, training and progressive preventative approaches for all musculoskeletal conditions. Dr. Majidi utilizes a multi-modality approach and has a special interest in extremity based care. Dr. Majidi has experience treating on tour, and he is very sensitive to the special needs of professional athletes and entertainers regarding their highly demanding lifestyle. Dr. Majidi’s work in the field of Sports Medicine has been presented internationally in a series of lectures for the American Academy of Anti-Aging And Regenerative Medicine.

Dr. Majidi visited Kuala Lumpur, Malaysia, where he assisted a presentation relating to biomechanics and inflammation. He has been invited to assist with workshops and presentations at medical conferences in Las Vegas, Bangkok, Bali, and Shanghai. Outside of the clinic, Amir enjoys researching and exploring new innovative ideas.

DC, BSc

Dr. Amir Majidi

Spine & Extremity Chiropractor
Clinic Director

Roman Izquierdo

Roman is a performance driven physiotherapist specializing in complex injury rehabilitation, musculoskeletal optimization, and return to sport outcomes.
He has worked with elite athletes across the NHL, NBA, MLB, MLS, CFL, and Olympic Games levels, delivering care both in clinic and courtside alongside multidisciplinary medical teams.

His experience includes supporting athletes competing at the highest level, including Olympic gold medalists.
Roman is known for his ability to identify the true source of dysfunction rather than focusing only on the site of pain. His assessments are designed to understand how the body functions as an integrated system, allowing him to uncover contributing factors that are often missed in conventional care.

His treatment approach combines advanced manual therapy, Contemporary Medical Acupuncture, dry needling, and targeted exercise prescription to restore movement, reduce pain, and improve performance. Each plan is structured with a clear objective focused on efficient recovery and long-term resilience.

Clients working with Roman can expect a structured and goal-oriented process tailored to their specific needs, whether they are recovering from injury, returning to sport, or optimizing physical performance. His approach emphasizes not only recovery, but also the development of long-term strategies to maintain mobility, strength, and function.
Roman works with a wide range of individuals, from high performance athletes to active adults, who are seeking precise and results driven care.

MSc PT, BSc Kin(Hons)

Roman Izquierdo

Registered Physiotherapist
Contemporary Medical Acupuncture

Msc P.T, Bsc Kin William Caesar

Registered Physiotherapist, Director of Physiotherapy- East York, FIFA Diploma in Football Medicine, Acupuncture and Dry Needling

William completed his Masters of Physiotherapy from Manchester Metropolitan University in Manchester, England after receiving a Bachelor of Science Degree in Kinesiology at the University of Prince Edward Island, where he was on an Athletic Basketball Scholarship. During his time in Manchester, William also played professionally in the English Basketball League, (EBL) for 2 seasons. William has extensive experience working with professional athletes from the NBA, & MLS, and CEBL level, down to working as a therapist for the Island Storm of the National Basketball League of Canada, (NBL-C) and was also the therapist for the University of Prince Edward Island Men’s Soccer team, capturing a CIS/USport Bronze Medal in 2014.

William has a keen interest in ACL Rehabilitation, stemming from suffering ACL tears in each knee in High school and University, later specializing in ACL rehabilitation while studying and working in England.

Forever committed to life-long learning, William is currently completing his Orthopaedic Manual Therapy Levels. William most recently participated in a Virtual Symposium called “The Making of a Student- Athlete” where he was among a group of world-renowned Health Care Practitioners educating young athletes the importance of injury prevention, strength and conditioning, and the evolution of sport medicine. Outside of working in clinic, taking professional development courses, and staying up to date with the current research, William enjoys spending time with his family, as well as playing basketball and soccer.

Msc P.T, Bsc Kin

William Caesar

Registered Physiotherapist
Director of Physiotherapy– East York
FIFA Diploma in Football Medicine
Acupuncture and Dry Needling

MSc. PT, Sport Cert., CSCS Kevin Lam

Registered Physiotherapist

Kevin recently moved to Toronto and is a graduate from Queens University (Master of Physical Therapy) and the University of Waterloo (Bsc. Biology & Psychology). Since graduating, he has been across Canada working and traveling in Vancouver before returning home and completing a Sport Physiotherapy Fellowship with the Fowler Kennedy Sport Medicine clinic. During his Fellowship, Kevin worked closely with Western Varsity Football and Men’s Basketball while also attending to a multitude of sports injuries in clinic. Kevin has extensive experience working with high-level athletes in a variety of sports contributing to their ongoing success and desires to return to the field.

Kevin is dedicated to providing hands-on manual therapy, tailored exercise prescription and patient education to meet client goals. He has a broad range of experience working with a variety of different patient populations and settings including the assessment and treatment of acute injuries on field, in the emergency room and in clinic.

Kevin, being involved in competitive lacrosse and basketball has sustained varying injuries himself and therefore understands the importance of effective strength and conditioning in the prevention of injuries. In his spare time, Kevin enjoys anything active – Most recently, you may find him on the golf course or playing catch with his dog Plato.

Credentials:

KinetoCore Functional Dry Needling (FDN/IMS)

Certified Strength and Conditioning Specialist (CSCS)

Sport Physiotherapy Canada (SPC) – Sport Certificate

Specialized Training in Vestibular Rehabilitation

MSc. PT, Sport Cert., CSCS

Kevin Lam

Registered Physiotherapist

MscPT, BScKin, RKin Adam Velji

Registered physiotherapist

Adam is a registered physiotherapist who focuses on education, exercise, and activity modification to help patients recover and stay active. He began his career as a licensed kinesiologist, which continues to shape his evidence-based and practical approach to care. Adam takes the time to listen to each patient’s story, understand their goals, and build individualized treatment plans, encouraging self-management and empowerment throughout the rehabilitation process.
He completed his Master’s in Physiotherapy in Leeds, United Kingdom, and chose to stay in the UK to work within the National Health Service as a musculoskeletal physiotherapist. There, he gained extensive experience treating a wide range of orthopedic and musculoskeletal conditions across diverse patient populations.
Having grown up as an athlete and remaining active through sports and weight training, Adam understands firsthand the challenges of injury and recovery. He recently completed a second Master’s in Advanced Health Care Practice at Western University, specializing in Sport and Exercise Medicine, which has strengthened his ability to deliver evidence-based assessment and care pathways tailored to each patient.
Adam works with individuals of all ages and activity levels, from those managing general musculoskeletal pain—such as muscle sprains, tendinopathies, joint pain, and arthritis—to athletes returning from surgery or injury, including ACL and meniscus rehabilitation. He values clear communication, collaboration, and ethical practice, aiming not only to reduce pain but also to build long-term resilience, confidence, and independence in his patients. Above all, Adam genuinely cares about his patients and is dedicated to helping them achieve the best possible outcomes.

MClSc (SEM), MPT, BSc Kin, RKin

Adam Velji

Registered Physiotherapist

PT, MScPT, HBSc, RYT-200 David London

Registered Physiotherapist

David London dedication to promoting holistic health and fitness is evident in his passion for teaching individuals how to move pain-free and integrating movement into their routines. He emphasizes a holistic and sustainable approach to patient care, focusing on the individual rather than just addressing symptoms.

David’s journey in the world of health and fitness began in high school when he joined the Ultimate Frisbee team at Northern Secondary School, achieving a remarkable 3x city championship. He continued his athletic pursuits by playing varsity level Ultimate Frisbee at the University of Toronto and Dalhousie University, showcasing his commitment to sports and excellence as an offensive line handler.

In addition to Ultimate Frisbee, David is an avid soccer player and a devoted fan of Juventus FC. His engagement in soccer goes beyond personal enjoyment, as he spends his free time watching highlights, performing drills, and coaching athletes, reflecting his commitment to personal and community well-being.

David’s interest in human movement and performance deepened after sustaining musculoskeletal injuries during his athletic career. This led him to pursue higher education, earning a Bachelor of Nutritional Science at the University of Toronto and a Master of Physiotherapy at Dalhousie University. As a Registered Physiotherapist, David brings a diverse skill set, including certifications as a Registered Yoga Teacher (RYT-200), Certified Personal Trainer (CPT), and Certified Online Trainer (OTC), Neurofunctional Acupuncture Provider. His incorporation of yoga into his practice highlights his comprehensive approach to improving physical health, posture, mindfulness, and overall quality of life.

Currently serving as a Registered Physiotherapist, David London continues to channel his passion for holistic health into practical patient care. His journey, marked by personal experiences, academic achievements, and a commitment to ongoing learning, positions him as a dedicated and registered professional in the field of sports medicine physiotherapy.

PT, MScPT, HBSc, RYT-200

David London

Registered Physiotherapist

DC, BSc Dr. Alan Bui

Spine & Extremity Chiropractor, Clinic Director

Dr.Bui is a board certified chiropractor who holds a doctorate from New York Chiropractic College. Dr. Bui’s combines integrative manual therapy and full body movement exercises to manage musculoskeletal conditions. Dr. Bui utilizes a customized approach unique to each individual’s in meeting their goals and has a special interest in extremity based care.

Dr. Bui uses only an evidence based multi modal approach approach including; assisted soft tissue techniques, cryotherapy & compression therapies, shockwave, manual adjustments, custom ACL / PCL bracing and custom made orthotics using 3D cutting edge laser technology. Dr. Bui lives a healthy active lifestyle and enjoys working out, playing sports, reading and listening to podcasts.

DC, BSc

Dr. Alan Bui

Spine & Extremity Chiropractor
Clinic Director

BSc (Hons), DC Dr. Darrin Germann

RCCSS(C) Sports Sciences Resident

After receiving a Bachelor of Science Degree (Honours) in Kinesiology at Queen’s University, Dr. Germann went on to graduate from the Canadian Memorial Chiropractic College (CMCC) with the Summa Cum Laude distinction, and he received a graduation scholarship for holding the highest cumulative grade point average (GPA) in his class across the 4-year Doctor of Chiropractic program. He then decided to further refine his knowledge and expertise by pursuing a two-year post-graduate residency to become a Sports Specialist. Dr. Germann has conducted research focused on sport-related concussion and mild-traumatic brain injury, and now holds a research associate position with the Centre for Disability Prevention and Rehabilitation through the Faculty of Health Sciences at Ontario Tech University. He has also travelled abroad to present his prior research at the international World Federation of Chiropractic (WFC) 2019 Congress in Berlin, Germany.

Dr. Germann has worked numerous sporting events including the 2019 Fencing PanAm Games, the Toronto Triathlon, provincial taekwondo championships, and several national-level events in soccer, mountain biking, and wakeboarding. He most recently served as the team chiropractor for the Toronto Rush, and was able to follow his passion of working with professional hockey players as part of the inter-disciplinary medical team at Gary Robert’s High-Performance NHL Training Camp. Dr. Germann is also Titleist Performance Institute (TPI) certified, providing him with the knowledge to identify and address movement limitations that may be influencing your golf swing. Dr. Germann focuses on creating evidenced-based treatment plans with a particular focus on active rehabilitation in order to minimize symptoms and optimize performance.

Outside of clinic, Dr. Germann enjoys exploring his passions for hockey, golf, fitness / body building, and he loves spending time on the water at the cottage.

BSc (Hons), DC, RCCSS Sports Sciences

Dr. Darrin Germann

Director of Chiropractic,
Lifestyle Nutrition

RMT Jessica Nghiem

Registered Massage Therapist

Jessica has been practicing massage therapy since 2017. She graduated from Everest College and she’s part of the Registered Massage Therapists’ Association of Ontario.

Jessica has gained experience and knowledge by working in different clinics and spas. The types of patients she treated were neurological, seniors, athletes, sedentary lifestyle, prenatal, postnatal, motor vehicle accidents, mental illness and pediatrics. She enjoys working along side other health practitioners to develop a great treatment plan for her patients.

Jessica enjoys learning different massage techniques to use in her practice. Some of the techniques that she often uses include Swedish, deep tissue, sports massage, myofascial, cupping, trigger point therapy and stretch therapy.

In her spare time, Jessica enjoys watching football, working out, spending time with family and friends.

Push Pounds Sports Medicine caters towards individuals of all abilities. Professional athletes, weekend warriors, as well as individuals who simply want to move better.

RMT

Jessica Nghiem

Registered Massage Therapist

MScPT, BSc Kin, NSCA-CPT Russell Wolfe

Registered Physiotherapist

Following his Bachelor’s Degree in Kinesiology, Russell earned both a Bachelor’s and Master’s in Physiotherapy at McGill University. Russell has a keen interest in both the scientific and human sides of rehabilitation. He is as passionate about the biomechanics of human movement as he is about empowering others to achieve their health and performance goals through strong communication and educational skills. Russell views the client-clinician dynamic as a partnership, and he aims to challenge the current state of the healthcare system by emphasizing patient autonomy and proactive (rather than reactive) health management whenever possible.

Russell believes that the more one can tap into their own potential, the more one can help others. You can typically find him personally exploring different forms of movement including weightlifting, Crossfit, gymnastics and running. On the side, Russell runs his own personal training company where he helps clients of all skill levels achieve their fitness goals.

MScPT, BSc Kin, NSCA-CPT

Russell Wolfe

Registered Physiotherapist

B.Sc. (Hons), DC Dr. Farah Hirani

Spine and Extremity Chiropractor, Medical Acupuncture Provider

Dr. Farah Hirani specializes in optimizing daily radiant health through spinal wellness.

She holds an Honours Bachelors degree of Science from University of Waterloo. She went on to receive a Doctorate in Chiropractic from CMCC, and completed the Medical Acupuncture program at McMaster University. She founded Body + Spine Chiropractic Wellness Clinic on the Danforth, where she served as Clinic Director for 22 years.

Dr. Hirani has treated many professional performers and costumers in Broadway productions and touring companies such as: Mirvish’s Cats and Harry Potter The Cursed Child, Sousatzka, War Horse, Umbrella Academy, and Toronto’s Soulpepper Theatre Company. She has been featured in Maclean’s magazine, on Global News, OCA News and Back Matters.

Dedicated to being of service with her skills, she has volunteered on the Ontario Agakhan Health Board facilitating health visualization classes, led Postural and WalkFit groups, taught Osteoarthritis exercises to seniors, and has worked with the Midwifery clinics with pre/post-natal families. Dr. Hirani has mentored many Kinesiology, Chiropractic, and Naturopathic students at her clinic over the decades in technique and entrepreneurial experiences.

On a lighter note, Dr. Hirani loves spontaneous adventures with her teen daughters, hot cold plunges in the Nordic spas and grounding in Ontario’s lush trails. She often gets caught hugging a tree! She is committed to whole person healing including spiritual, emotional and physical integration. She loves to make art and to bring creativity into everything she does. And she’s a genuine health foodie, savoring Toronto’s eclectic international cuisine!

B.Sc. (Hons), DC

Dr. Farah Hirani

Spine and Extremity Chiropractor
Medical Acupuncture Provider

DC, BA.Kin Dr. Rosty Serebryany

Spine & Extremity Chiropractor

Dr. Serebryany received a Specialized Bachelor of Arts with Honours Degree in Kinesiology and Health Sciences from York University, before continuing his education at the Canadian Memorial Chiropractic College in Toronto where he graduated as a Doctor of Chiropractic in 2005.

He began clinical practice in the downtown core in 2007, working with sports medical doctors formulating and providing expert care including novel movement-based correction, comprehensive exercises programs and whole-body musculoskeletal therapy. He was also involved in training 2nd year family med students in musculoskeletal injury assessment and treatment.

Dr. Serebryany has a strong focus on sports and performing arts related injuries with extensive experience treating the pediatric population, amateur athletes, sports enthusiasts and medical professionals. His approach to patient care is rooted in current, evidenced based treatment, and he approaches each patient as an individual, customizing treatment to maximize recovery and provide necessary tools and education to help strengthen, mobilize and most importantly prevent reoccurrence of injury.

DC, BA.Kin

Dr. Rosty Serebryany

Spine & Extremity Chiropractor

RMT, CAT(C) Peter Cobb

Certified Athletic Therapist, Registered Massage Therapist

Peter completed his undergraduate degree in Kinesiology from Brock University and shortly after went on to become a Certified Athletic Therapist. To further develop his manual skills, Peter became a Registered Massage Therapist with the College of Massage Therapists of Ontario in 2013. Peter has over 6 years experience treating clients of all ages with varying injuries and conditions. He strives to determine the root cause of his clients pain and creates individualized treatment programs incorporating such techniques as trigger-point therapy, myofasical release, joint mobilization, therapeutic taping, modalities, stretching and targeted strengthening exercises.

Using his extensive knowledge of biomechanics and sport related injuries, Peter has also worked with many junior level athletes including but not limited to Hockey, Lacrosse, Football and Tennis players and volunteered on the Medical Team for the 2015 Toronto Pan Am Games.

Peter is passionate about helping his clients make positive, informed decisions about their longterm health, wellness and optimal performance.

RMT, CAT(C)

Peter Cobb

Certified Athletic Therapist
Registered Massage Therapist

ND Dr. Quinton Nurse

Dr Quinton Nurse, ND is a regulated Naturopathic Doctor (ND) with 10 years of post-secondary education and licensing exams under his belt. With the third largest scope of practice in Ontario (only next to MD/NP’s), he uses lab testing / bloodwork alongside natural treatments to understand and improve your health & wellbeing. Expert nutrition, supplement, lifestyle, and investigative work are the mainstays of his practice. IV therapy, injections, acupuncture, and hands-on therapies (soft tissue releases & spinal manipulation) are often used to augment long lasting improvements in medical conditions.

With a focus on improving problems with hormones, pain, digestion, mental health, and metabolism, Quinton can help you find long term resolution to problems that might bother you every day. He will apply to your concerns the attention, problem solving, and knowledge required to improve them, offering longer appointment times than typical medical appointments and adept medical knowledge.

Outside the clinic Quinton is an active competitive squash player, with a history working as a Squash Pro for Movati Athletic and Dixie Squash Club. He holds a #3 spot in Ontario in the 30+ age category and a #64 in Ontario overall, working towards a Top 100 in Canada ranking. In his practice, he has worked with athletes from UFC Fight Pass, Road to ONE Championship, WBA and IBF, MTWC, as well as those from non-combat sports like Word Ultimate Frisbee teams, international professional football and basketball leagues, and top-level endurance athletes.

RMT, ART, CMAG

Helen Li

Registered Massage Therapist

ND Dr. Quinton Nurse

Dr Quinton Nurse, ND is a regulated Naturopathic Doctor (ND) with 10 years of post-secondary education and licensing exams under his belt. With the third largest scope of practice in Ontario (only next to MD/NP’s), he uses lab testing / bloodwork alongside natural treatments to understand and improve your health & wellbeing. Expert nutrition, supplement, lifestyle, and investigative work are the mainstays of his practice. IV therapy, injections, acupuncture, and hands-on therapies (soft tissue releases & spinal manipulation) are often used to augment long lasting improvements in medical conditions.

With a focus on improving problems with hormones, pain, digestion, mental health, and metabolism, Quinton can help you find long term resolution to problems that might bother you every day. He will apply to your concerns the attention, problem solving, and knowledge required to improve them, offering longer appointment times than typical medical appointments and adept medical knowledge.

Outside the clinic Quinton is an active competitive squash player, with a history working as a Squash Pro for Movati Athletic and Dixie Squash Club. He holds a #3 spot in Ontario in the 30+ age category and a #64 in Ontario overall, working towards a Top 100 in Canada ranking. In his practice, he has worked with athletes from UFC Fight Pass, Road to ONE Championship, WBA and IBF, MTWC, as well as those from non-combat sports like Word Ultimate Frisbee teams, international professional football and basketball leagues, and top-level endurance athletes.

ND

Dr. Quinton Nurse

Registered Naturopath

BHK (Hon), MsPT Estee Black

Registered Physiotherapist

Estee completed her Master of Physical Therapy from the University of Western and Bachelor of Science in Human Kinetics from the University of Guelph. During her undergraduate degree, she had the opportunity to work as a student trainer for the Men’s Varsity Rugby team, which first sparked her passion for treating athletes.

After she graduated from her master’s, Estee spent the next year completing a Sports Physiotherapy Fellowship at the University of Guelph. There, she treated varsity athletes through their athletic seasons, acting as the lead physiotherapist for the Men’s Varsity Soccer, Volleyball and Wrestling teams. She then spent two seasons as the therapist for the Guelph United Football Club in League1 Ontario, while simultaneously working at a sports physiotherapy clinic in Guelph.

Estee has recently moved back to Toronto – her hometown – and is excited to continue to work on optimizing recovery and athletic performance. Her main interest lies in treating acute knee injuries, especially ACL rehabilitation.

Outside of her profession, Estee enjoys participating in most sports recreationally, with a particular interest in snowboarding and weight lifting!

BHK (Hon), MsPT

Estee Black

Registered Physiotherapist

MPT, BSc Bobby King

Registered Physiotherapist

Bobby obtained his Master of Physical Therapy from Western University and Honours Bachelor of Science in Human Kinetics from the University of Guelph.

During his time at the University of Guelph, Bobby developed an interest in anatomy and rehab through his work with the Human Anatomy Lab, where he delivered educational workshops to high school students and medical professionals; and through his research project, where he investigated the potential utility of blood flow restriction and electrical muscle stimulation in preventing muscle atrophy during immobilization.

As a former competitive distance runner, rep soccer player (for East York United) and current recreational athlete, Bobby is familiar with the physical demands of various sports and has experienced his fair share of injuries. Between his personal experiences with injury and clinical experience managing various conditions across different settings, Bobby is well-equipped to help his patients navigate the mental and physical challenges associated with pain and injury. He uses a combination of manual therapy, exercise therapy and education to help patients achieve their goals and return to the activities they enjoy.

In his spare time, Bobby enjoys spending time with friends and cheering on Toronto-based sports teams. He also enjoys trail running, working out, playing soccer and recently, started playing disc golf.

MPT, BSc

Bobby King

Registered Physiotherapist

MSc. PT, BSc. CSCS, Kin. Jesse Schmid

Registered Physiotherapist, Strength & Conditioning Coach

Jesse completed his Bachelor’s of Science degree in Kinesiology from McMaster University, where he spent two years as a student strength and conditioning coach with their varsity sport teams. This experience provided Jesse with an in-depth understanding of athletic performance and rehabilitation and sparked his interest in pursuing a career in physiotherapy. Shortly after, Jesse graduated from Queen’s University with a Master’s of Science in Physical Therapy.

New to Toronto, Jesse is excited to join the team and have the opportunity to help clients in achieving their health and wellness goals. Jesse’s treatment approach combines education, manual therapy, and exercise to offer a well-rounded and personalized plan for each patient. In addition, Jesse is committed to continuous improvement and looks forward to enhancing their skills through ongoing education, including manual therapy and dry needling courses.

Outside of the clinic, Jesse enjoys spending quality time outdoors, working out, and engaging in sports such as hockey and golf.

MSc. PT, BSc. Kin.

Jesse Schmid

Registered Physiotherapist, Strength & Conditioning Coach

PT, MScPT, MSc(Genetics), BMSc(Physiology) Wesley Lai

Registered Physiotherapist, Hand Therapist, Special Focus in Upper Extremity Rehabilitation, Neurofunctional Sports Performance Practitioner

In 2024, Wesley moved to Push Pounds Sports Medicine after working for over 5 years at another Downtown Toronto clinic. Over the last five years, Wesley refined his skills in rehabilitating hand and upper extremity injuries. He works collaboratively with prominent sports medicine doctors, hand specialists and surgeons, rheumatologists, and family physicians in Toronto and the U.S., and regularly works with national and international athletes and performers.

Wesley developed his special interest in hand and upper extremity therapy during his days working in Ottawa, ON. There, he collaborated with some of Ottawa’s top hand surgeons. He also collaborated with an affiliate sports medicine doctor of the Ottawa Senators. From this, he gained valuable experience in successfully treating complex injuries of the spine (low back, neck, and thorax).

A scholar at heart, Wesley has completed numerous post-graduate courses in manual therapy, contemporary medical acupuncture, soft tissue release, neuro-proprioceptive taping, and hand therapy. He obtained his Neurofunctional Sports Performance Practitioner Certification through the McMaster University Contemporary Medical Acupuncture Advanced Program.

Wesley has experience treating people of all athletic ability, and regardless of their abilities, will meet all his clients with empathy, compassion, patience, and honesty. He prides himself in being able to connect with clients on a personal level and views his relationship with clients as a therapeutic alliance, where he listens to you, understands your views, and diligently works with you to achieve your goals.

Wesley enjoys rock climbing (bouldering and top roping), hiking with his dog, camping, running, reading, and woodworking.

PT, MScPT, MSc(Genetics), BMSc(Physiology)

Wesley Lai

Registered Physiotherapist, Hand Therapist, Special Focus in Upper Extremity Rehabilitation, Neurofunctional Sports Performance Practitioner

Matthew Castelnuovo

Matty recently relocated from Sydney, Australia, to Toronto and joins the Push Pounds team as a Physiotherapy Resident. Matty holds a Bachelor of Exercise and Sports Science from Australian Catholic University and a Doctor of Physiotherapy from Macquarie University in Sydney.

Matthew brings a unique dual background in physiotherapy and strength & conditioning, with extensive experience in high-performance sport environments. He has worked with elite and professional athletes across a range of sports, including basketball (Scarborough Shooting Stars), combat sports—from world-champion boxers to elite-level Brazilian jiu-jitsu athletes and professional MMA fighters—as well as recreational and competitive runners. Matty emphasizes the integration of rehabilitation, performance training, and return-to-play principles. His work as a strength and conditioning coach has included performance testing, load monitoring, and the delivery of individualized training programs, allowing him to bridge the gap between rehab and high-level performance.

Clinically, Matthew has a strong interest in musculoskeletal injuries, biomechanics, and active rehabilitation. In his Sydney-based clinic, he frequently worked with runners, managing common injuries such as Achilles tendinopathy, plantar fasciitis, knee pain, and bone stress–related conditions. His treatment approach emphasizes hands-on therapy, targeted exercise prescription, and education to restore movement quality, reduce injury risk, and help clients return to sport and training with confidence. He values collaborative care and enjoys working closely with coaches, sports doctors, chiropractors, other physiotherapists, and other health professionals to support long-term athlete/patient development.

Outside of the clinic, Matthew has a strong passion for combat sports and strength training. He enjoys travelling, trying new food, staying active, and spending his downtime watching live sports and playing with his dog Moose.

Credentials:

  • Physiotherapy Resident (Canada)
  • Bachelor of Exercise & Sports Science – Australian Catholic University
  • Doctor of Physiotherapy – Macquarie University
  • CSCS (in progress)
BExSc, DPT, CSCS

Matthew Castelnuovo

Physiotherapist, Strength & Conditioning Coach

Sonia Esfehanchi

Sonia E. completed her physiotherapy studies in the UK, gaining experience across multiple hospitals. Her physiotherapy journey then took her to Africa, where she worked in healthcare settings with limited equipment, requiring creative approaches to patient care—an experience that broadened her perspective and shaped her approach to physiotherapy.

Her passion for physiotherapy began with her pursuit of Taekwondo, where she earned her first Dan black belt from Korea and learned firsthand the importance of proper rehabilitation after injuries.

In 2019, she completed her Yoga Teacher Training in India and has since taught Yoga and Pilates across Europe and Canada. Sonia maintains her HCPC registration and eligibility to practice physiotherapy in the UK.

Outside of work, she enjoys skiing, golfing, jogging, and staying active — keeping connected to the same movement and balance she encourages in her patients.

BScPT

Sonia Esfehanchi

Physiotherapist l Yoga and Pilates Instructor

Nicholaus Leclair

Nick is a physiotherapist with a strong background in kinesiology, endurance sport, and performance-based rehabilitation. He holds a Bachelor of Kinesiology degree from the University of Toronto where he had the opportunity to work 2 seasons with the Varsity Blues Football team to gain a deeper understanding of athlete mindset, injuries, and recovery. Nick completed his Bachelor of Science in Physiotherapy from the University of Brighton, England where he competed as a Varsity athlete in Triathlon for the university as well. Nick focuses on working with recreational and competitive endurance athletes, post-surgical rehabilitation, and sport-specific injuries in runners, cyclists, triathletes, and swimmers.

Nicks' treatment approach combines hands-on therapy with progressive, exercise-based rehabilitation, and a strong emphasis on patient education and return-to-sport readiness. As an endurance coach and competitive triathlete with over 10 years of experience (including representing Team Canada at the ITU World Championships and competing at the IRONMAN 70.3 World Championships) he brings clinical expertise and real-world athlete insight to every stage of rehabilitation.

If you are an athlete looking to manage or overcome an injury and return to sport healthily, pain-free, book an appointment and let’s get started.

B.Kin, BScPT

Nicholaus Leclair

Registered Physiotherapist

Dr. Ken Nakamura

Dr. Ken Nakamura, a distinguished downtown Toronto chiropractor, has been recognized as the Best Toronto Chiropractor in 2025, 2024 and 2018. 

He is not just a chiropractor—he’s a high-performing athlete who lives and breathes the lifestyle he helps his patients return to. Recently placed 18th in his age group in a 5 km race at 4:58 min/km and 88th in the 10 km.  Dr. Nakamura is proof that peak performance doesn’t fade with age—it evolves. His training regimen is rigorous: he runs, lifts weights, and paddles competitively in dragon boat races, often six days a week. This commitment to athleticism gives him an unmatched ability to connect with the athletes he treats, from weekend warriors to high-level competitors.

A seven-time Ontario Judo Champion and bronze medalist at the Canadian National Judo Championships, Dr. Nakamura’s foundation in sport began on the judo mats. He later went on to represent Ontario at the national level, earning his 2nd-degree black belt (Nidan) and gaining firsthand experience in the toll high-level competition takes on the body. It was this deep involvement in sport that inspired him to pursue chiropractic care—not just to recover from injury but to push the boundaries of performance and resilience. He also trained seriously in kickboxing for two years and was crowned the Scarborough Wrestling Champion

Dr. Nakamura majored in Biology at York University before completing his Doctor of Chiropractic at the Canadian Memorial Chiropractic College in Toronto. He later earned his Certified Chiropractic Sports Practitioner (CCSP) designation from the American Chiropractic Board of Sports Physicians, further solidifying his expertise in treating sports-related injuries and concussions. In addition to spinal manipulation, his toolbox includes dry needling, medical acupuncture, and Active Release Technique, all integrated into personalized recovery programs that get athletes back to doing what they love—stronger and smarter.

Currently practicing at Push Pounds Sports Medicine in downtown Toronto, Dr. Nakamura’s approach is built on performance-oriented care. His treatments are efficient, individualized, and grounded in a strong understanding of biomechanics, recovery cycles, and the mental tenacity athletes require. His goal isn’t just pain relief—it’s full functional restoration, so his patients can run faster, lift heavier, and paddle harder without setbacks.

Dr. Nakamura has also served as the attending chiropractor for Judo Ontario tournaments and provided care at international events like the European Veterans Athletic Championships and the North American Police Soccer Championships. These experiences reinforce his unique ability to address the demands of athletes across disciplines, from endurance sports to explosive power-based events.

Outside the clinic, you’ll find him weightlifting, running trails, or in the water with his dragon boat team. Whether it’s maintaining form through a high-rep set or driving power through a paddle stroke, he understands the nuances of athletic movement because he lives it daily.

Dr. Ken Nakamura brings to his chiropractic practice the rare combination of clinical expertise, competitive athletic experience, and a deep passion for helping others perform at their best. For athletes of all levels looking for someone who truly gets what it takes to stay in the game—Dr. Nakamura is that clinician.

DC, CAFCI, MDT, CCSP

Dr. Ken Nakamura

Chiropractor, Concussion Rehabilitation, Acupuncture,
Dry Needling, Mechanical Diagnosis & Therapy,
Active Release Technique

Dana Licorish

Dana Licorish (she/her) is a physiotherapist who received her MScPT graduate from McMaster University. She also holds a degree in Kinesiology and a diploma in Fitness and Health Promotion from the University of Guelph-Humber. As a former varsity rugby player, Dana developed a passion for sports physiotherapy and is now committed to helping clients recover and excel.

Originally from Scarborough, Ontario, with Caribbean roots, Dana is also involved in research on health inequities in the physiotherapy field. In her free time, she enjoys crocheting, hiking, and exploring new interests.

MScPT, BASc, Dip.FHP

Dana Licorish

Registered Physiotherapist

Mark Gillespie

Mark graduated summa cum laude from York University with a Bachelor of Arts Degree in Kinesiology and certificate in Athletic Therapy. During his time at York, he gained significant clinical experience working with OUA varsity athletes, in addition to being the therapist for the York Men’s Hockey team and the recipient of the Mike Boni Manual Therapy Award. He earned his Masters of Physiotherapy from McMaster University, where he was recognized with awards from the Orthopaedic Division of the Canadian Physiotherapy Association, and from the Canadian Academy of Manipulative Therapy. He also received recognition for a research article he co-authored that is currently undergoing publication.
 
Mark has a passion for youth athletic development and teaching young athletes movement literacy, which reduces injury risk and promotes long-term health. This stems from his positive experiences playing AAU basketball across Canada and the USA, as well as a brief period playing rugby with the Ajax Wanderers as part of their Senior Men’s 1st Team. His treatment approach is grounded in solid planning/programming. This involves reverse engineering clients’ goals so that even on day one, they can clearly see how what they are doing contributes to where they are trying to be.
 
Outside of the clinic, he is studying for his Strength & Conditioning Specialist (CSCS) certification, playing basketball, and spending time with friends/family
MSc PT, CAT(C), BA

Mark Gillespie

Registered Physiotherapist

Rachel Steeves

Rachel earned her Master of Science in Physical Therapy from McMaster University and her Bachelor of Kinesiology from Wilfrid Laurier University. As a former competitive cross-country and track-and-field athlete, she gained firsthand insight into injury recovery, performance demands, and the physical and mental challenges athletes often encounter. These experiences continue to inspire her commitment to helping others overcome similar obstacles and reach their highest level of performance.

She is particularly interested in working with hockey players, tennis players, volleyball players and runners. Her practice focuses on optimizing recovery, building resilience, and designing personalized rehabilitation programs that not only support a safe return to sport but also enhance strength, mobility, and long-term injury prevention. Rachel recently completed Acupuncture Canada’s Dry Needling Level 1 certification and integrates this approach into her daily practice.

Outside the clinic, Rachel’s passion for movement and fitness remains central to her lifestyle. Whether she’s running, training at the gym, playing tennis or volleyball, or staying connected to the sports community, she brings the same energy and enthusiasm to her personal pursuits as she does to her clinical practice.

MScPT, BKin

Rachel Steeves

Registered Physiotherapist

Graham Treffry

Graham is a physiotherapy resident with a background in strength and conditioning and high-performance sport. He holds a Bachelor of Kinesiology from McMaster University and a Master of Science in Physical Therapy from the University of Toronto. Graham has extensive experience working with national, professional and high-school level athletes and active individuals across all levels.
Graham played basketball at both McMaster University and the University of Guelph, which gives him firsthand insight into the physical demands of high-level sport and injury recovery. His goal is to help patients not only recover from injury, but return stronger, more confident, and better equipped to prevent future setbacks.

Graham’s clinical approach focuses on identifying the root cause of pain and movement limitations through thorough assessment, individualized exercise programming, and progressive return-to-activity planning. He has a strong interest in sports injuries, strength and conditioning, performance-based rehabilitation and utilizing technology to improve outcomes.

MScPT, B.Sc.Kin, CSCS, CSEP-CPT

Graham Treffry

Physiotherapist, Strength & Conditioning Coach

Alex Antonopoulos

Alex is a physiotherapist from Australia with a Bachelor’s degree from Monash University (2021) and strong experience in post-surgical knee rehabilitation, particularly ACL injuries. He treats a wide range of lower limb injuries and has a keen interest in running and strength training biomechanics, which underpins a thorough approach to injury assessment.

His treatment style combines hands-on manual therapy with active, evidence-based rehabilitation to achieve optimal recovery. By using criteria based rehab Alex ensures patients achieve optimal recovery that is both efficient and minimises the risk of re-injury.

Alex has qualified for powerlifting at a national level and remains active through basketball, Olympic lifting, cycling, and hiking. He uses this diverse training background and attention to detail to bridge the gap between rehabilitation and high performance, supporting patients as they transition safely back to sport and demanding physical activity. Outside the clinic, he’s always on the lookout for a great hike and an even better food recommendation.

BPT

Alex Antonopoulos

Physiotherapist

Performance

@ipushpounds

Alonzo Roxx Thornhill

Performance Director

PhD(Candidate), RD Stephanie Small

Registered Dietitian

Registered Dietitian (U.S. and Canada)

Licensed Dietitian Nutritionist (Florida, Ontario, Alberta)

Precision Nutrition Level 1 Certified

PTA Global Certified Personal Trainer and Behavioral Change Specialist

Stephanie completed her Bachelor of Science degree in Exercise Physiology and Dietetics from Florida State University. Stephanie further pursued her career as a Performance Dietitian by attaining her Master’s Degree in Exercise Physiology and Sports Nutrition Dietetic Internship at Florida State University. Stephanie has a special interest in performance, sports supplements, and carbohydrate metabolism. Where she has been able to work at highly accredited sports performance and military research labs across the US and Canada.

Stephanie has had the opportunity to be able to work with a variety of different athletes including NFL, Division 1 College Football, soccer, cross country, rugby, marathoners, triathletes, and military personnel. Stephanie utilizes a client-centred, evidence-based approach to address individual athletes’ needs and works alongside the medical team to ensure optimal performance, recovery, and health of an athlete.

Stephanie continues to expand her career in research by working towards her Ph.D. in Kinesiology at the University of Toronto focusing on carbohydrate metabolism and muscle physiology in oncology care. Outside of the clinic, Stephanie enjoys long runs, powerlifting, trying new foods, spending time on the water, or diving into a good book.

PhD(Candidate), RD

Stephanie Small

Registered Dietitian

PhD, MSc, BSc (Hons) PHD Dr. Honey Mzadeh

Cardiovascular Exercise Physiology

Dr. Honey is an accomplished professional with a strong foundation in the field of kinesiology and health science. She holds a PhD in cardiovascular exercise physiology from York University, where she focused on the effects of short-term physical activity programs on microcirculation. With a Master’s degree that examined motor development, as well as a Bachelor of Science with specialized honours in kinesiology and health science. Currently an adjunct professor at York University, Dr. Honey’s dedication to education is evident in her teaching of multiple kinesiology undergraduate courses.

Dr. Honey’s comprehensive experience encompasses a diverse range fitness and metabolic testing, including VO2max assessments on various populations such as firefighters, police officers, and VO2 field testing on children as young as 6 years old.

Passionate about promoting longevity and healthy active living, Dr. Honey firmly believes that VO2max testing stands as a pivotal quantitative value to gauge cardiorespiratory fitness. She recognizes that while lifespan is significant, enhancing health span holds equal value. Dr. Honey’s motivating approach extends beyond the classroom. Her aspiration is to empower individuals on their wellness journeys by offering RMR and VO2max tests that provide critical insights into their health and fitness regimens.

PhD, MSc, BSc (Hons)

Dr. Honey Mzadeh

Cardiovascular Exercise Physiology

PhD, MSc, BSc (Hons) PHD Dr. Honey Mzadeh

Cardiovascular Exercise Physiology

Dr. Honey is an accomplished professional with a strong foundation in the field of kinesiology and health science. She holds a PhD in cardiovascular exercise physiology from York University, where she focused on the effects of short-term physical activity programs on microcirculation. With a Master’s degree that examined motor development, as well as a Bachelor of Science with specialized honours in kinesiology and health science. Currently an adjunct professor at York University, Dr. Honey’s dedication to education is evident in her teaching of multiple kinesiology undergraduate courses.

Dr. Honey’s comprehensive experience encompasses a diverse range fitness and metabolic testing, including VO2max assessments on various populations such as firefighters, police officers, and VO2 field testing on children as young as 6 years old.

Passionate about promoting longevity and healthy active living, Dr. Honey firmly believes that VO2max testing stands as a pivotal quantitative value to gauge cardiorespiratory fitness. She recognizes that while lifespan is significant, enhancing health span holds equal value. Dr. Honey’s motivating approach extends beyond the classroom. Her aspiration is to empower individuals on their wellness journeys by offering RMR and VO2max tests that provide critical insights into their health and fitness regimens.

BSc Kin, CSCS, CPT

Alicia Bell

Strength & Conditioning Coach