4 Types of Sports Massage

Sports massage often involves targeted pressure and stretching techniques to help an athlete’s muscles recover, as shown above. Sports massage has become an invaluable tool for athletes of all levels - from elite professionals to weekend warriors.

Normal Massage vs Sports Massage: How to Choose the Right One for You

Massage therapy comes in many forms, and two common types are the classic relaxation massage (often a Swedish massage) and the sports massage.