Can Diet Really Change Your DEXA Scan Score? Get Clarity Now

If you’re preparing for a DEXA scan (Dual-Energy X-ray Absorptiometry) or tracking your progress with one, you might wonder: Can what I eat and drink influence my DEXA scan results?

Avoid These Costly Mistakes Before Your DEXA Bone Scan for Accurate Results

A patient lies still on a DXA (DEXA) scanning table during a bone density test. Proper preparation is key to ensuring accurate results from a DEXA scan.

Are Sports Massage and Physiotherapy the Same?

No -  sports massage and physiotherapy are not the same, though they both help improve your muscle function and recovery.

Unlock Confidence: What to Wear for Your Next Sports Massage Session

Scheduling a sports massage is an excellent step toward relieving muscle tension and speeding up recovery, but many first-timers share a common question: What should I wear for a sports massage?