Personal Training

Studio Athletica’s personal training program is a platform for achievement that goes beyond your average gym membership. Unlike most training programs, we offer private personal training sessions that connect you with the trainers, space and modern equipment, you need to get the most out of your workout and time. We will educate you on nutrition, medical testing, physiotherapy practices and techniques, that are all vital to maintaining your good health. We respect the fact that your success is personal.

We deliver an unparalleled experience through a leading-edge methodology and exceptional coaching. It’s our priority to match you with a personal trainer and factor in your diet, current injuries, health concerns, and fitness targets to make sure that you leave feeling your best.

We will strive to:

  • Provide professional guidance to help you understand and properly use state of the art equipment.
  • Conduct detailed tests based on vital aerobic and metabolic functions.
  • Create customized sessions to help you achieve your goals faster.
  • Consulting services on nutrition and beneficial wellness practices.

If you have a demanding career or schedule, we understand that getting to the gym can be a challenge in and of itself. Once you’re there, knowing exactly what to do is another hurdle and without the right tools, this can have a negative impact your desire to keep on going. Working with a personal trainer can alleviate the unnecessary stress and more importantly, help you stay motivated. Furthermore, if you are recovering from an injury or have undergone any recent surgery, working with a personal trainer will ensure that you don’t have any further accidents or jeopardize your recovery.

Contact us to learn more about our personal training services at Studio Athletica. Located right in the heart of the financial district, you won’t have to worry about not being able to find a treadmill in the “after-work rush” at the gym.